Annapolis Striders Spring 2025 10K Training

Welcome to Spring 10k Training! Whether your goal is to complete the distance or improve at the distance this program is for you. For beginners, we'll build you from a base of 2-3 miles all the way to confidentially tackling 6.2 miles on race day. For those already running 15+ miles a week and wondering what's next, we'll challenge you with the introduction of structured tempo and interval work. Our target race is the Annapolis Striders Dawson’s Father’s Day 10K.

Group training runs will start from the intersection of Jones Station and the B&A Trail in Severna Park on Tuesday evenings at 6:30 PM and Saturday mornings at 7AM.

Program Prerequisites

All participants must be current Annapolis Strider members and be able to run 2-3 miles.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online. After signing up as a member (or if you are already a member), you must also register for the training here. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a 10K (6.2 mile) race.

Program Features

Information on safely increasing your weekly mileage, injury prevention, running safety, and keeping running fun.