Spring Meadow Triathlon

Sun July 14, 2019 Helena, MT US 59602 Directions

Solo Triathlon Events

8:00AM - 9:00AM MDT
Events: Olympic Solo Sprint Solo Duathlon Sprint Solo Paratriathlon

Solo Dua & Aquabike Events

8:00AM - 9:00AM MDT
Events: Aquabike Olympic Solo Aquabike Sprint Solo Duathlon Sprint Solo

Kids Race

11:00AM MDT
Price is for complete team

Team Triathlon Events

8:00AM - 9:00AM MDT
Events: Sprint Team Olympic Team
Race Website

Additional race information can be found at http://springmeadowtri.com/race-maps/.

Spring Meadow Lake State Park
Helena, MT US 59602

Come to Helena and Swim in spring fed man-made lake. Bike out and back on a rolling 2-lane paved road. Run a flat fast course on trail, dirt road, and pavement. Enjoy wonderful people, beautiful scenery, and warm July weather.

Athlete Information

Updated Run Course




Greetings Athletes!

Packet Pickup will be at Capital City Health Club:
1280 N. Montana Ave (Across from Helena High School)
Saturday, July 13th:  4pm - 6 pm.

If you live or are staying in Helena, please pick up your packet at this time.  There will be packet pick-up for those coming in Sunday morning at the race venue.

Race rules:


On the bike, regular road rules apply.  Do not cross the double yellow. 
Do not ride side by side.
No drafting off the bike in front of you.
All passing is on the left and must be done within 15 seconds.
If passed, the overtaken cyclist must move out of the drafting zone.

More from the USA Triathlon rule book:


3.3 General Conduct. At or during an event, or while at the event site, all participants must:
a. Act in compliance with these Competitive Rules;
b. Conduct themselves in a manner that is not offensive in any way to fellow participants, spectators, officials or
volunteers and is considered reasonable and acceptable in the community;
c. Treat all participants, officials, volunteers and spectators with fairness, respect and courtesy;
d. Refrain from the use of abusive language or conduct; and
e. After violating any of the Competitive Rules, report such violation to the Head Referee or retire from the

6.2 Knowledge of the Course. The responsibility of knowing and following the prescribed course rests with each
The course will be marked, but it is still the responsibility of the athlete to know the course.


Swim - 2 loops then to the swim exit.
Bike - 1 out and back - then 4 loops.
Run- 2 loops.



Swim - 1 loop then to the swim exit.

Bike -  1 out and back - then 1 loop.
Run - 1 loop.

You are going to have a great day!  I look forward to seeing you this weekend.

Rebecca Shaw
Race Director
406-465-3139 (for last minute texts)

Race Contact Info

If you have any questions about this race, click the button below.

T-Shirt size not guarenteed after June 30, 2019.

T-shirts will still be available.