MT Alpha Winter Conditioning

Events

$68 01/07 - 01/28 6:15PM MST - 7:15PM MST
5 spots left. Registration ends January 7, 2025 at 8:00pm MST

$85 01/02 - 01/30 6:15PM MST - 7:15PM MST
7 spots left. Registration ends January 2, 2025 at 8:00pm MST

$68 02/04 - 02/25 6:15PM MST - 7:15PM MST
11 spots left. Registration ends February 4, 2025 at 8:00pm MST

$68 02/06 - 02/27 6:15PM MST - 7:15PM MST
12 spots left. Registration ends February 6, 2025 at 8:00pm MST

$68 03/04 - 03/25 6:15PM MST - 7:15PM MDT
13 spots left. Registration ends March 4, 2025 at 8:00pm MST

$68 03/06 - 03/27 6:15PM MST - 7:15PM MDT
13 spots left. Registration ends March 6, 2025 at 8:00pm MST

Place

Endurance Physio
214 E Main St
Missoula, MT US 59802-4418

Description

What: Women-Specific Strength and Conditioning Classes

Where: Endurance Physio

When: Tuesday & Thursday, 6:15-7:!5 pm; January - March....and maybe April if people are still interested

Cost: $14/class for MT Alpha Members, $17 non-members (Discount taken automatically at checkout through RunSignUp). Paid monthly

14 people max

Option to come once a week or twice weekly (only Tuesday, only Thursday or Tues & Thurs).

Open to all women, transgender and non-binary people who are comfortable in a group class that centers the experiences of women.

Build strength and endurance this winter with a women-specific fitness class designed for those starting an exercise routine or seeking to enhance their existing activities. The class covers proper form for strength-focused exercises, incorporating rotational, core, and explosive movements to foster power and endurance. All exercises can be modified, and experienced trainers lead the classes. Limited space available; secure your spot promptly as classes will fill quickly.

Race Contact Info

If you have any questions about this race, click the button below.