MT Alpha Winter Conditioning

What: Women-Specific Strength and Conditioning Classes

Where: Endurance Physio

When: Tuesday & Thursday, 6:15-7:15 pm; January - February

Cost: $15/class for MT Alpha Members, $18 non-members (Discount taken automatically at checkout through RunSignUp) + $1 processing fee. Paid monthly 

12 people max  

Option to come once a week or twice weekly (only Tuesday, only Thursday or Tues & Thurs).

Open to all women, transgender and non-binary people who are comfortable in a group class that centers the experiences of women.

Build strength and endurance this winter with a women-specific fitness class designed for those starting an exercise routine or seeking to enhance their existing activities. The class covers proper form for strength-focused exercises, incorporating rotational, core, and explosive movements to foster power and endurance. All exercises can be modified, and experienced trainers lead the classes. Limited space available; secure your spot promptly as classes will fill quickly.