Thanks for running Frosty Fifty 2020! Mark your calendars now for January 2, 2021.
2020 Race Photos are here: Frosty Fifty Photos
2020 Race Video is here: Frosty Fifty YouTube Video
This is a well-supported 50k, 25k, or 50k relay around beautiful Salem Lake in the outskirts of Winston-Salem, North Carolina.
The race begins and ends at the new marina/office in 4000 (HEATED) square feet overlooking the lake. Wear distinct colors and have your fans bring binoculars to spot you across the lake. If the weather is warmer than the 11 degrees it's been in the past, the large deck area provides ample seating, views, food and music.
The course is a loop around Salem Lake (7 miles) with an out-and-back trail add-on so that each loop is 12.5k. You will run on a wide rolling dirt trail around the wooded shoreline of Salem Lake with a small portion on a paved bike path along Salem Creek. This is a very spectator-friendly event. The average temperature in early January is a high of 49 and a low of 29.
All finishers (50k, 25K, and relay) will receive finisher medallions.
T-shirts are guaranteed to those who registered before December 14th. This will be a long sleeve tech shirt in male/female sizes.
Click here for a map and more information about the course.
The 50K finish line will stay open until 3:00 pm (7 hours).
No registration after December 31, 2019 and no race day registration.
Online is the only way to register.
No mail-in registrations.
Sorry, No Refunds or Comps.
RACE CAPS
Total runners - 1000
50K - 350
25K - 350
Relay - 75 teams
Awards will be given for:
50k and 25 individual - Top 3 overall M & F, top 1 in age groups 19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & Over - all M & F
Relay - 9 overall awards - Top 1 Open - Male, Female, & Coed. Top 1 Masters - Male, Female, & Coed. Top 1 Grandmasters - Male, Female, & Coed.
Note: Coed teams must have at least 1 male and at least 2 females. Each relay team must have exactly 4 runners. No one can run the relay team and individual races. For masters teams - all runners must be 40 or older. For grandmasters teams - all runners must be 50 or older.
No duplication of awards.
For safety reasons, no wheelchairs, headphones, baby joggers, strollers, roller blades/skates, or dogs are allowed in this event. Do not enter unless you are medically able and properly trained to complete a trail ultramarathon.
If you have any questions about this race, click the button below.
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