Events
Place
Jersey City, NJ US 07310
Description
The Jersey City Road Runners (JCRR), in partnership with the City of Jersey City, and CompuScore, has announced its 3rd Annual Jersey City Marathon and Half Marathon at Newport taking place April 13, 2025 with a 7AM start time. The marathon and half marathon will be a USA Track & Field sanctioned event on a USATF certified course, one of the fastest and flattest in all of America. Furthermore, runners will get to race through Jersey City’s uniquely diverse and culturally rich neighborhoods.
This race will be a 2026 Boston Marathon Qualifying event. More details coming soon.....
Participant Referral Rewards: Run with your friends and get paid for it!
Want to earn back up to $75 off your registration fee? Well, now you can with our Participant Referral Rewards program. Just register for either the Jersey City Marathon or Half Marathon and then share your referral tracking code with your friends and family. Once they use your code to register for either the Jersey City Marathon of Half Marathon, it will count towards your referral rewards. Your referral code can be found in your registration confirmation email.
How much do I get back?
If you refer five (5) people to register, you will get a $25 refund.
If you refer ten (10) total people to register, you will get a $50 refund.
If you refer fifteen (15) total people to register, you will get a $75 refund.
**All refunds will be awarded once you reach 5, 10, 15 respectively. There is no partial credit refunds allowed. All refunds will go onto the credit card used to sign up for the race in your RunSignUp Profile.
Corral Information
Corral Assignments have been made based on estimated finish time collected during registration.
All corrals will be released at 7AM.
Both Half Marathon and Marathon are mixed in corrals based on pace per mile.
Time Limits and Course Cut Offs
Due to the nature of the course and the safety of all participants, volunteers, residents and race personnel, there will be a strictly enforced 15 min/mile pace maximum. There will be a vehicle trailing the last runners and picking up anyone who is slower than the 15min/mile pace. This pace is for both the half and full marathon.
The Half Marathon Finish Line will close at 10:30 AM (3h30min after the start)
The full Marathon Finish Line will close at 1:35 PM (6h35min after the start)
Anyone still on the course after these times, will be picked up by the trail vehicle and brought to the finish line. Their bib numbers will be marked as DNF (Did Not Finish) and will NOT receive a finishers medal. These participants will still be able to get the post race refreshments and party.
Athletes with Disabilities
The use of assistance devices on the course is limited to push rim wheelchairs only. Please contact us directly if you have any questions about how to participate with a specific disability.
Swag!
All registrants will get a custom Jersey City Marathon and Half Marathon race shirt. All finishers will get a huge finishers medal.
Pics of all swag coming soon!
Race Photos
MarathonFoto will be taking all of the race photos. You can pre-purchase your photos during registration.
Bag Check
We highly encourage you to leave your belongings in your car or hotel room. We are not responsible for lost or stolen items.
There will be a bag check option for non-valuables.
Please plan to arrive early for bag check as this is often a bottle neck and causes runners to miss the start of the race if they wait too long to drop off their bag. Bag Check will be closing PROMPTLY AT 6:27 AM! Why 6:27AM? So everyone will remember the time.
Time to be Onsite
As always, it is best to arrive early and to plan for traffic and road closures. Everyone should be onsite at the start/finish no later than 6am. Bag Check will close at 6:27 AM. If you purchased the option to pick your bib up on race day, you should arrive closer to 5am to allow for the crowds and lines.
Entrance Policy for Nonbinary/Transgender Athletes
We will accept each entrant’s declared gender at face value, and no additional supporting evidence is required.
A transgender female (male-to-female) entrant can register to compete as a female, provided they have undergone continuous, medically supervised hormone treatment for gender transition for at least one year prior to the race.
A transgender male (female-to-male) entrant can register to compete as a male. Transgender male runners cannot register to compete as a female if they have begun hormone treatment for gender transition, that includes testosterone or any other banned substance (as defined by the World Antidoping Agency).
Runners may compete in the category of their sex assigned at birth if they have not undergone hormone treatment.
Challenges of Results Involving Transgender Athletes
The Jersey City Road Runners has adopted this policy and the ability to challenge results out of a desire for inclusion and fairness. As such we expect all parties to behave in a manner that is honest, compassionate, and respectful. We will not tolerate hateful or discriminatory behavior by any of our runners, or those associated with the race, regardless of the cause.
Challenges may be made to results, which are directly related to a runner’s self-declared gender, only when a top 3 position is at stake. A challenge must be made in writing or email to the Race Director within 10 days of race completion and must be submitted privately and with the utmost discretion and respect for all parties involved.
Neither party may publicly post or discuss the challenge until a decision has been reached by the race. Challenges not related to a runner’s gender status, such as course cutting or other rule violations, will be handled in the normal process.
In the event of a challenge, or as deemed necessary, Jersey City Road Runners may request supporting documentation from a medical professional. All information about the runner’s gender identity and medical information, including any information provided pursuant to this policy, will be kept strictly confidential. The Race Director, with input from the Medical Director(s), will review the relevant facts and make a final decision.
If the runner is not in compliance with this policy, they will forfeit any place positions but will retain their official finish. Any announcements made by the race will simply state whether a runner was or was not in compliance with our policy and the associated action taken by the race. We will not disclose, unless requested or allowed by the nonbinary/transgender runner, any medical information related to the decision.
A transgender male (female-to-male) entrant can register to compete as a male. Transgender male runners cannot register to compete as a female if they have begun hormone treatment for gender transition, that includes testosterone or any other banned substance (as defined by the World Antidoping Agency).
Runners may compete in the category of their sex assigned at birth if they have not undergone hormone treatment.
Race Photos
Race Contact Info
If you have any questions about this race, click the button below.
JC Marathon Merch
Available now and will ship to you in 2-3 weeks from when you order. Men's and Women's, Short and Long Sleeves available.
Go to LINK to order
Participant Referral Rewards
Run with your friends and get paid for it!!
Want to earn back up to $75 off your registration fee? Well, now you can with our Participant Referral Rewards program. Just register for either the Jersey City Marathon or Half Marathon and then share your referral tracking code with your friends and family. Once they use your code to register for either the Jersey City Marathon of Half Marathon, it will count towards your referral rewards. Your referral code can be found in your registration confirmation email.
How much do I get back?
If you refer five (5) people to register, you will get a $25 refund.
If you refer ten (10) total people to register, you will get a $50 refund.
If you refer fifteen (15) total people to register, you will get a $75 refund.
**All refunds will be awarded once you reach 5, 10, 15 respectively. There is no partial credit refunds allowed. All refunds will go onto the credit card used to sign up for the race in your RunSignUp Profile.
Athletes with Disabilities
The use of assistance devices on the course is limited to push rim wheelchairs only. Please contact us directly if you have any questions about how to participate with a specific disability.
Jersey City Marathon Blog
The Latest News, Tips, and Training Resources
Coming Soon!
How to Start Your Marathon Training: 5 Tips for Beginners
Are you considering running the Jersey City Marathon but unsure where to start? Whether you've already registered or are still on the fence, here are five essential tips to set you on the path to success.
1. Build a Strong Foundation
You don’t need to be an elite athlete to run a marathon, but having a basic level of fitness definitely helps. Before diving into a structured training plan, ensure you can:
- Run 8 miles comfortably at an easy pace
- Commit to 18-20 miles per week consistently for about four weeks
If you’re not quite there yet, no worries! Start with shorter runs and gradually increase mileage by 10% per week to avoid injuries. Think of this phase as building a foundation for the exciting challenge ahead.
2. Long Slow Distance Runs: Your Key to Success
Long Slow Distance (LSD) runs are the backbone of marathon prep. As the name suggests, these runs focus on covering long distances at a deliberately slower pace. The goal isn’t speed but building endurance - both physical and mental. These weekly sessions build your endurance and help you prepare mentally for the miles. Here’s how to get started:
- Choose a pace where you can comfortably hold a conversation.
- Start with a manageable distance and gradually increase the length of your runs.
Bonus Tip for Hesitant Runners: If you’re still deciding about registering, try a 6-8 mile LSD run this weekend. You’ll get a sense of what your body can achieve—and we’re betting it’ll surprise you.
3. Don’t Skip Strength & Mobility Work
Strong runners aren’t just fast—they’re resilient. To stay injury-free and build power, add strength training to your weekly routine:
- Focus on exercises like squats, lunges, and planks to target your core and lower body.
- Pair this with mobility drills like leg swings, foam rolling, and yoga to increase your level of flexibility.
Even 15 minutes twice a week can significantly improve your form and reduce injury risks. It’s not just about mileage; it’s about smart mileage!
4. Proper Nutrition and Hydration
Proper fueling is a game-changer, especially for longer runs:
- Before Your Run: Have a small meal with carbs 1-2 hours ahead (e.g. a banana with peanut butter).
- During Your Run: Use energy gels or sports drinks for runs lasting longer than 90 minutes.
- After Your Run: Replenish your energy stores with a mix of carbs and protein (e.g. whole-grain wrap with lean turkey, avocado, and a side of fresh fruit).
Start experimenting with nutrition during training to find what works best—race day isn’t the best time for surprises.
5. Respect Rest Days
Your body grows stronger during rest, not just during training.
- Take at least one rest day per week, or two if your body feels overly fatigued.
- Use “active recovery” on rest days (e.g., a gentle walk or stretch session).
- Prioritize 7-8 hours of quality sleep each night to aid recovery.
Pro Tip for Uncertain Runners: If you’re unsure about registering for the Jersey City Marathon, consider this: rest and recovery are part of the process, not a sign of weakness. Even top marathoners have days when they rest—and then crush it on race day!
Your Marathon Journey Starts Here
This post marks the beginning of our blog series dedicated to helping runners achieve their goals. Whether you’re training for the Jersey City Marathon or still debating whether to sign up, we’ll be here with regular tips, advice, and encouragement to guide you every step of the way.
Ready to take the leap? There’s nothing quite like crossing that finish line, knowing all the hard work paid off. Stay consistent, trust the process, and remember: every run is progress toward the finish line. Let’s get started—together!
How Joining a Running Club Can Transform Your Marathon Training
Preparing for a marathon can feel like a solo mission—but it doesn’t have to be. If you’re aiming to conquer the Jersey City Marathon, joining a running club can make your training both more effective and far more enjoyable.
Here are three reasons why it’s worth considering:
1. Accountability
On tough days, the knowledge that your running group is counting on you can make all the difference. Whether it’s an early long run or a dreary-weather session, the thought of meeting your training partners keeps you lacing up and showing up.
2. Expert Guidance and Shared Wisdom
Joining a running club connects you with experienced runners and coaches who’ve been where you are. From pacing advice and injury-prevention drills to fueling strategies and tapering tips, the knowledge you’ll gain can help you avoid rookie mistakes and cross the finish line stronger.
3. A Supportive Community
Marathon training doesn’t have to be a lonely road. Running clubs provide a network of like-minded people who’ll celebrate your milestones and help you stay motivated through the highs and lows. The camaraderie you build makes every mile more meaningful.
Joining a running club is about more than logging miles—it’s about finding support, learning from seasoned runners, and making marathon training a shared adventure.
Ready to find your team? Here are some running clubs to help you get started:
Jersey Shore Running Club (JSRC)
The Jersey Shore Running Club (JSRC), the largest running club in New Jersey with over 700 members, is dedicated to promoting running and community engagement. As a nonprofit and a chapter of the Road Runners Club of America, JSRC organizes numerous events annually, raising significant funds for local charities.
https://www.jsrc.org/
Amazing Feet Running Club
The Amazing Feet Running Club is a diverse community of over 200 members across various ages and genders in Northern New Jersey, offering group runs, races, and social events that cater to runners of all levels.
https://www.amazingfeetrunningclub.org/
Bordentown Area Running Club
The Bordentown Area Running Club serves Bordentown Township, Bordentown City, and surrounding areas, fostering camaraderie among runners through a variety of weekly runs tailored to all levels, including long runs, hill workouts, and relaxed-paced sessions.
https://werunbordentown.org/
For women seeking women-only clubs, these options provide a supportive space to pursue your fitness goals:
Jersey Women Strong
A North Jersey fitness and multi-sport club empowering women with training plans, weekly workouts, and wellness programs to build confidence and healthy lifestyles.
https://www.jerseywomenstrong.com/
Moms RUN This Town - Union County
Moms RUN This Town – Union County: A Union County group for women runners of all levels, offering flexible group runs, training tips, and a supportive community.
https://momsrunthistownucnj.wordpress.com/
Many more Running Clubs in NJ can be found here: https://runningintheusa.com/club/list/-county-nj
And for Jersey City Marathon participants who don’t live in New Jersey, chances are there’s a running club near you that can provide the same sense of support and community. Keep an eye out for local groups and remember—every step you take brings you closer to crossing that marathon finish line with confidence!
Run Smarter This Winter: Your Cold-Weather Training Guide
Running in a New Jersey winter can be magical, but it comes with challenges. Cold, wind and shorter days require smart preparation to stay comfortable and injury-free. With the right approach, you can keep your training on track and boost your health and mental resilience this season.
1. Master the art of layering
The secret to staying warm without overheating is mastering the art of layering. Start with a moisture-absorbing base layer made of synthetic fabric or merino wool to keep sweat off your skin—avoid cotton, as it traps moisture and chills you quickly. Add a middle layer, like fleece or a thermal top, to provide insulation without adding bulk. Top it off with a wind- and water-resistant outer shell to shield yourself from New Jersey's biting winds.
2. Warm Up Wisely
Cold muscles are prone to injury. Before heading out, warm up indoors for 5–10 minutes with dynamic stretches like high knees, leg swings, and arm circles to get your blood flowing. Once you hit the road, ease into your pace for the first mile to give your body time to adjust to the colder conditions.
3. Listen to your body
Cold air can be tough on your lungs, especially during intense workouts. If you feel discomfort, wheezing, or tightness, slow down or switch to the treadmill on those extra frigid days. The goal? Consistency over discomfort—missing one outdoor run won’t derail your training.
4. Stay Healthy During Cold Season
Running in winter can actually boost your immunity by improving circulation and reducing stress, but it’s important to take extra precautions:
• Hydrate Smart: Even in cold weather, your body needs fluids to perform and recover. Always bring water along your run.
• Eat to Thrive: Load up on immune-boosting nutrients like vitamin C, zinc, and antioxidants to stay strong. Warm soups and stews are perfect post-run fuel.
• Rest and Recharge: Cold, dark days can zap energy. Prioritize quality sleep and don’t hesitate to take extra recovery time if you feel run down.
• Dry Off Quickly: Sweat cools fast, which can lower your body temperature post-run. Change into dry layers right after you finish to stay warm and healthy.
Winter running is about more than just getting through the season—it’s about building the strength, resilience, and mental toughness that will set you up for success in the year ahead.
Ready to put your training to the test? Register for the Jersey City Marathon today and join runners from all over for an unforgettable race experience this spring.
How To Recover From Your Holiday Feast
Thanksgiving is a time for connection, gratitude—and yes, indulgence. If you’re feeling a bit sluggish after that extra slice of pumpkin pie or the third helping of mashed potatoes, you’re not alone. But here’s the good news: enjoying a feast with loved ones is part of a healthy mindset. Treating yourself occasionally is not the problem; it’s how you recover and recalibrate afterward that sets the tone for your long-term health and fitness goals.
Here are three practical tips to help you bounce back after Thanksgiving, while also building healthier habits for the holidays ahead:
1. Refocus on Movement, Not Punishment
It’s easy to fall into the “burn it off” mindset after a feast, but the goal isn’t to punish yourself. Instead, prioritize gentle movement to feel better physically and mentally. Go for a brisk walk with family or sneak in a light jog to get your blood flowing and boost endorphins. This isn’t just about exercise; it’s about resetting your energy and mood. Once you feel more like yourself, you can work back into your usual training routine with a fresh mindset.
2. Build Better Plates, One Meal at a Time
Don’t stress about “fixing” your diet overnight. Instead, focus on your very next meal and aim for balance: lean proteins, plenty of vegetables, and a satisfying source of complex carbs. For example, swap leftover stuffing for a roasted sweet potato and turkey bowl, paired with greens. This isn’t about restriction—it’s about reintroducing the foods that make you feel your best.
3. Hydrate
It’s tempting to overcompensate with intense workouts or strict calorie-cutting after a big meal, but a simpler starting point is hydration. Overeating, especially high-sodium dishes, can leave you feeling bloated and sluggish. Start your day with a large glass of water and aim for consistent hydration throughout the day. For a recovery boost, add a splash of lemon or cucumber slices for natural flavor and extra nutrients. This isn’t about “detoxing” (your body handles that just fine); it’s about getting back to balance and improving digestion.
Holidays like Thanksgiving are meant to be enjoyed, not feared. Treating yourself to a big meal isn’t a setback; it’s part of life. What matters most is how you respond. By hydrating, moving with purpose, and rebalancing your meals, you’re not just recovering—you’re creating sustainable habits that will carry you through the holiday season feeling strong, energized, and ready for your next run.
Remember: life’s a marathon, not a sprint. Enjoy the journey—yes, even with a side of gravy.
How to Stay Consistent With Your Training During the Holidays
The holiday season can be a whirlwind of commitments—family gatherings, work parties, travel, and endless to-do lists. For runners, staying on track during this time can feel overwhelming. But with the right approach, you can keep your training consistent without sacrificing the joy of the season. Here are three practical tips to help you maintain momentum.
1. Plan Your Week in Advance
The secret to staying consistent lies in proactive scheduling. Look at your week ahead and identify potential conflicts, like holiday events or travel. Once you know your schedule, block out time for your runs just like you would for any other commitment.
Anchor Your Routine: Aim to run at the same time each day—whether it’s early morning, lunchtime, or evening. A set schedule minimizes decision fatigue and keeps you on track.
Be Realistic: During busy weeks, scale back on duration or intensity if needed. A quick 30-minute run is far better than skipping a workout altogether.
Sync With Your Calendar: Align your runs with other obligations. For example, fit in a short run before a family dinner or while traveling between holiday visits.
By planning ahead, you’re setting yourself up for success even in the busiest weeks.
2. Turn Running Into a Stress Reliever
Holidays can be stressful, but running is a great way to reset and recharge. Instead of seeing your workouts as another obligation, think of them as your daily dose of “me time.”
Start Your Day With a Run: Morning runs are ideal during the holidays because they leave less room for distractions. Plus, they set a positive tone for the rest of your day.
Run for Fun, Not Perfection: Let go of pace or distance expectations during this time. Use your runs to enjoy festive scenery, like twinkling lights or snow-covered paths.
Pair Running With Relaxation: Follow up your run with a quiet moment—enjoy a cup of tea, do some light stretching, or just breathe. This small ritual can help you stay calm and centered.
When running becomes a source of relief instead of a chore, you’ll be more likely to stay consistent.
3. Adjust Your Training to Fit the Season
Trying to stick rigidly to your regular training plan can backfire during the holidays. Instead, embrace the season and adjust your runs to fit your life.
Involve Loved Ones: Invite friends or family to join you for a walk or jog. Not only will it keep you moving, but it’s also a great way to connect during the holidays.
Go Short, but Stay Consistent: Can’t fit in your usual long run? Swap it for a quick tempo run or a hill session. Shorter, focused efforts can maintain your fitness during busy weeks.
Treadmill or Indoors: If the weather or schedule doesn’t allow outdoor running, hop on a treadmill or do a bodyweight workout at home. Flexibility is key to consistency.
We hope these tips help you stay on track and enjoy your running journey this season. Wishing you a joyful, healthy, and stress-free holiday—may your miles be merry and bright! 🎄❄️
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