Hook Half Marathon Training Program

Mon May 10 - Sun May 16 Congers, NY 10920 US Directions
Rockland Lake State Park
Congers, NY US 10920

Join RRCA Certified Coach Gail Cirlin-Lazerus of Personal Best Race Training to train for the Hook Half Marathon at Rockland Lake on June 6, 2021. The program is complimentary to all Rockland Road Runner members. If you are not a member, join RRR today and train with us for free! Racing and training is back! 

This 4-week program begins on May 10, with the in-person group starting 6/12 at 6:00 pm. Our group meets adjacent to the South Lot of Rockland Lake (parking lot #4), specifically near the toll booth that is situated at that park entrance on the outer loop. We will meet in person once a week, but training group participants will be receiving weekly training "homework" to prepare them for the race. You can join us to train virtually or come to the in-person group. 

Masks will be worn when in a group, social distance rules will be in place, and everyone will be asked to submit a Covid-19 waiver and questionnaire prior to each in-person group. Space is limited for the in-person group. All state and county protocols will be strictly followed and enforced. Bring your own water and please no children are allowed. 

We look forward to helping you achieve your goals: whether it be your first half marathon or if you're looking to run a personal best! Newer runners and experienced runners are welcome to join us. 

Run happy!

Coach Gail

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