Hook Half Marathon Training Program

Join RRCA Certified Coach Gail Cirlin-Lazerus of Personal Best Race Training to train for the Hook Half Marathon to be held at Rockland Lake on June 5, 2022. The program is complimentary to all Rockland Road Runner members. If you are not a member, join RRR today and train with us for free! 

This 8-week program begins on April 11, with the Wednesday night in-person group starting April 27 at 6:00 pm.  Our group meets adjacent to the South Lot of Rockland Lake (parking lot #4), specifically near the toll booth that is situated at that park entrance on the outer loop. Any location changes will be emailed to participants. We will meet in person once a week every Wednesday (in-person training will be the last 6 weeks of the plan, starting on 4/27), but training group participants will be receiving weekly training "homework" to prepare them for the race (8 week training plans will begin on 4/11). You can join us to receive the training plan and to train on your own, or come to the in-person group or both! :)

Coach Gail will help you achieve your goals and conquer THE HOOK: whether it be your first half marathon or if you're looking to run a personal best! Newer runners and experienced runners are welcome to join us. 

Bring your own water and please no children are allowed. 

Run happy!

Coach Gail