Rockland Road Runners Virtual Summer Track

RRR offers summer track workouts for all fitness levels, overseen by our experienced and knowledgeable coaching staff. Our coaches, Ray Kondracki and Kyle Kondracki, are prepared with a variety of challenging, but enjoyable workouts. Runners of all fitness levels can benefit from these summer sessions which have proven to lower your race times at all distances. Getting faster is just as important to a beginner as it is to a highly competitive runner. Additional benefits include aerobic and muscular fitness, race pacing and confidence within your training level. Our experienced staff is also available to answer your individual training questions before, during and after workouts.

For 2020 We're Going Virtual!

While social distancing guidelines remain in effect due to COVID-19 we want to make sure everyone stays fit! Weekly workouts will be sent out via email from our coaches. You'll be responsible to do the workout on your own. These workouts do not have to be done at a track! Feel free to do them on your local roads or on a treadmill.