RunStart Training Program

Join us for a special training program for runners of all ages and abilities, conducted under the auspices of the Greater Long Island Running Club.

Highlights include:

• Group Training Runs
• Learn proper stretching, warm up drills, how to increase mileage and endurance and much more!
• Discussion topics from nutrition and injury prevention to foam rollers and running gear
• Guest Speakers
• Training guides and handouts
• All participants get a SURPRISE top quality merchandise giveaway

FAQ:

Q: Do I need to already be a runner?   

A: There are no ability restrictions! (If you run, you're a runner! If you start running with us, you're a runner!) 

Q: Can I register my child? 

A: There are no age restrictions! If your child want to learn to run, feel free to sign them up! We just ask that anyone 16 and younger is accompanied by a parent.

Q: Can I pay a pro-rated price if I cannot attend all the sessions? 

A: To get the full benefit of this program, it is recommended that you try to attend all of the sessions. We are not able to offer a pro-rated entry fee at this time.

Other concerns or questions? Please e-mail Coach Laura at ironlaura1@gmail.com