Get a Great Mid-Week Workout In!
Training sessions will be directed by Coach Laura Ryan and her staff, and will be held at 6:30 PM at Weldon E. Howitt Middle School.
Description, FAQ's and moreHighlights Include:
- Group Training Runs
- Learn proper stretching, warm up drills, how to increase mileage and endurance and much more!
- Discussion topics from nutrition and injury prevention to foam rollers and running gear
- Guest Speakers
- Training guides and handouts
- All participants get a SURPRISE top quality merchandise giveaway
