Don't miss a beat! Double-check that your Run Signup account has your current email address. Why? All the need-to-know race day info will be coming your way via that email address, and if it's not a valid one, you'll miss out on important details! We plan to send an email to all registered participants on Sunday, 6/1, with specific instructions on parking and any other pertinent race day details. 

Packet Pickup: Packet pickup will be held at Fleet Feet Poughkeepsie during normal business hours starting on Monday, 6/2, and at Gold's Gym on Wednesday, 6/5, from 5:00 pm - 6:15 pm. More specifics about packet pickup at the store will be provided via email closer to race day.

Every Big Run finisher scores a stunning medal (scroll down for image), but that's not all... We're also hooking you up with an incredibly soft, high-quality unisex t-shirt! (scroll down for image)

Here's the catch: To guarantee your preferred size, you gotta be quick! Register by Sunday, 5/18, to lock in your choice. We pre-order shirts to ensure a smooth bib pickup experience. Late registration (after Sunday, 5/18) means you'll still get a shirt, but your size might not be guaranteed. Thanks for being flexible!

Bottom line—don't wait; sign up now and get ready to rock some awesome Big Run swag!

More Than Just a Medal! We're celebrating speedsters of all ages! Along with your finisher's medal, you could snag a custom-made award if you place in the top 3 overall OR in your age group (19 & Under, 20-29, 30-39, and so on). Get ready to race and represent your age group!

Get ready for more than just running at The Big Run! 🎉 We've teamed up with some awesome partners to make your race day even more fun. Think of it as a festival of fitness and good vibes!

Our awesome partner village will be buzzing with energy before you even hit the starting line, and will keep the good times rolling long after you cross the finish! Check out who'll be joining the party 👇!

Is the race dog/stroller friendly?
We can accommodate strollers, but dogs are not allowed at this event. Anyone participating with a stroller will start at the back to allow the trail congestion to thin. 

Is there a minimum age for participation? 
There is no minimum age for participation. The runs take place entirely on the Dutchess Rail Trail, which is safe for participants of all ages and abilities. We ask that parents use their judgment when registering minors to ensure that they can understand instructions for turning around in the appropriate space and have the ability to complete the distance without any assistance. The 10K does cross a road that is open to traffic. 

What if the weather is bad? 
We run this town, rain or shine. If you've ever done The Big Run before, you know that there's usually, at the very least, a chance of thunderstorms. We don't ever change our events based on a forecast. If needed, we may decide to delay the start time in real-time if conditions are too dangerous to run (think Thor-level thunder and lightning). 

Is this event open to walkers? Are there any time limits?
All runners or walkers for the 5K and 10K must complete the distance by 8:00 p.m. Walkers are welcome as long as they can complete the selected distance before 8:00 p.m. Please select your distance accordingly, keeping the event end time in mind.   

Can I switch distances?
Yes! If you want to switch distances between the 10K and 5K, please email info@fleetfeetpoughkeepsie.com. We must be notified of any event switches before the start of the races. We cannot accept changes after 6:00 pm on race day (Wednesday, 6/4).

Your actions affect the whole race! Changing distances mid-event (e.g., dropping from the 10K to the 5K) compromises the integrity of the overall results and impacts the accuracy of age group results. To keep things fair and fun, once the race has started, stick to your registered race distance. If, for some unforeseeable reason, you have to switch distances mid-event, please stop by the results booth as soon as you cross the finish line so that we can adjust the results accordingly and avoid handing out age group prizes to the wrong people. 

I registered but cannot attend. Can my registration be transferred? 
Since this is a timed event, bib transfers are not allowed. If you registered but are unable to attend, you can pick up your shirt and medal at Fleet Feet Poughkeepsie starting Thursday, 6/5.