Workouts
Place
Montvale Ln.
Rochester, NY US 14626
Description
Obatron Fitness is ready to help you fall for fitness with our group classes and training opportunities. All classes are limited to just a few participants for the comfort and safety of all involved. However, classes will not be cancelled if there is at least one person enrolled. Group fitness classes are enjoyed in the owner's private studio in the North Creek subdivision in Greece, NY. (Exact address sent shortly after registration.) Drop-ins (those who aren't registered for a specific class) may be accommodated by special arrangement via vickey@obatron.com at $10 per class, on a case by case basis, paid via PayPal or cash in person. It's a great way to try out a program or spend time with visiting friends and relatives without missing a workout.
Following is the at-a-glance list of offerings ordered two ways: by day and time offered and alphabetically. Each event will have details specific to it, which fully describe the event. Note, early bird pricing is offered! The sooner you sign up, the less you pay. Certain groups may qualify for additional discounts. Prices listed here are the non-discounted prices. RunSignUp also adds a small charge to cover hosting and processing.
The series runs 10/7-11/17 (Four to Six Weeks, $24-42).
By Days/Times
Mondays
Aerobic Beat, 9-9:55 a.m., 55 minutes, (No workout 10/28), $35
Hardcore Core, 7:15-8 p.m., 45 minutes, $36
Step Aerobics, 8:10-9:05 p.m., 55 minutes, $42
Tuesdays
Lunchtime Mini Workout (LMW), 12:15-12:45 p.m., 30 minutes (No workout 11/5), $25
Step Aerobics, 2:05-3 p.m., 55 minutes (No workout 11/5), $35
Hardcore Core, 3:15-4 p.m., 45 minutes (No workout 11/5), $30
Aerobic Beat, 7:30-8:25 p.m., 55 minutes (No workout 11/5), $35
Wednesdays
Sample Pack, 6:45-7:30 p.m., 45 minutes (Four weeks, ends 10/30), $24
Thursdays
Lunchtime Mini Workout (LMW), 12:15-12:45 p.m., 30 minutes, (No workout 10/31) $30
Fit Mix, 4:45-5:30 p.m., 45 minutes (No workout 10/31), $30
Runner's Mix, 5:45-6:30 p.m., 45 minutes (No workout 10/31), $30
Stretch Yourself, 6:45-7:30 p.m., 45 minutes (No workout 10/31), $30
Fridays
Fit Mix, 3:30-4:15 p.m., 45 minutes, $36
Beyond the Miles, 4:30-5:15 p.m., 45 minutes, $36
By Program Name
Aerobic Beat (55 minutes)
Monday, 9-9:55 a.m. (No workout 10/28), $35
Tuesday, 7:30-8:25 p.m. (No workout 11/5), $35
Beyond the Miles (45 minutes)
Fridays, 4:30-5:15 p.m., $36
Fit Mix (45 minutes)
Thursday, 4:45-5:30 p.m., (No workout 10/31)$36
Friday, 3:30-4:15 p.m., $36
Hardcore Core (45 minutes)
Monday, 7:15-8 p.m., $36
Tuesday, 3:15-4 p.m. (No workout 11/5), $30
Lunchtime Mini Workout (LMW) (30 minutes)
Tuesday, 12:15-12:45 p.m. (No workout 11/5), $25
Thursday, 12:15-12:45 p.m., $30
Runner's Focus (45 minutes)
Thursday, 5:45-6:30 p.m., (No workout 10/31), $30
Sample Pack (45 minutes; four weeks, ends 10/30)
Wednesday, 6:45-7:30 p.m., $24
Step Aerobics (55 minutes)
Monday, 8:10-9:05 p.m., $42
Tuesday, 2:05-3 p.m. (No workout 11/5), $35
Stretch Yourself (45 minutes)
Thursday, 6:45-7:30 p.m. (No workout 10/31), $30
Other training opportunities
One-on-One Coaching is available for both remote and in-person needs with new segments kicked off the first Monday of each month. That is offered separately through RunSignUp.
Fall for Fitness Training Series - Outdoor includes two segments for walking or running distances from 5K to a half marathon (13.1 miles), Speed Boost, which is designed to help walkers and runners boost their current speeds, and Walking for Fitness, which doesn't focus on a given distance or race, instead acting as a walking workout with the aim of improving or maintaining fitness.
Event Contact Info
If you have any questions about this event, click the button below.
Refunds
There are no refunds for this program. It is possible that a deferral to another program may be worked out on a case by case basis.
Referrals
If you refer a participant using your personalized referral link, you will get $2 back and my appreciation!
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Late Additions and Missed Workouts
If you sign up for training events after one starts, there is no reduction in price for missed workouts. There is no rebate or deferral for missed workouts.
Meet the Instructor
Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Beyond the Miles for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising, walking, and running to those who've been doing it for years. Nearly all programs can be modified for personal goals and limitations. Some programs have prerequisites, such as being able to walk or run a certain distance without stopping.
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