Medved Spring 5K / 10K Training Group

Wed March 13 - Sun June 16 Rochester, NY US 14618 Directions

5K Training Group

03/13 - 05/19 6:00PM EDT - 6:00PM EDT

10K Training Group

03/13 - 05/19 6:00PM EDT - 6:00PM EDT

Extended 5k/10k Training Group

03/13 - 06/16 6:00PM EDT - 6:00PM EDT

5k Training Group Extension

05/19 - 06/16 6:00PM EDT - 6:00PM EDT
3400 Monroe Avenue
Rochester, NY US 14618

Are you interested in training to run a 5k or 10k? If you want to learn to run, complete your first race, or build more consistency in your training; we are here to help you with everything you need, from choosing the right running shoe to completion of an event. We can help you learn to run, or learn to run faster.

This 10-week running program is tailored to your individual needs in a fun setting with personal coaching and encouragement. It will culminate in the running of the The Lilac Run 5k/10k on May 19, 2019. There is also a 14-week extended program targeting The Medved 5k To Cure ALS on June 16, 2019.

Support for your running program will be supplemented by discussions on proper running shoe fit, dressing for various weather conditions, goal setting, stretching and more! Need motivation? Techniques for staying on track both physically and mentally will be addressed as well.

Group workouts will be on Wednesdays at 6:00 pm and Saturday mornings at 8:00 am.  Workout locations will vary each week and include many local parks. Come join in and share your running program with a supportive network.

Tuition Includes

  • Coaching
  • Wednesday Night Workouts
  • Saturday Morning Group Runs
  • Weekly Training Plans
  • Gender specific training group t-shirt
  • Medved Store Specials

Please note: Members of The Medved Endurance Project receive 25% off on the price of all Medved training groups and $10.00 on registration to The Lilac Run 5k and 10k and $10.00 off at The Medved 5k To Cure ALS.

Race Contact Info

If you have any questions about this race, click the button below.