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Medved Spring 5K & 10K Training Group

Wed March 16 - Sun May 22 Rochester, NY 14618 US Directions


Spring 5K & 10K Training Group

6:00PM EDT - 9:00AM EDT

Race Website

Additional race information can be found at


3400 Monroe Avenue
Rochester, NY US 14618


Do you need some assistance in training for a 5K or 10K?  Are you new to running? The Medved Training Group can help. Whether you have never completed a 5K or 10K, or you are looking to improve your times, our training program can help you accomplish your goals. There will be two group workouts each week and we will provide you with a weekly training plan. All group workouts will be conducted with a fun/supportive atmosphere.

Our Training Groups are tailored to your individual needs with personal coaching and encouragement.

In addition to training there will be discussions on proper running shoe fit, dressing for various weather conditions, nutritional needs, goal setting, strength training, stretching, race preparation, recovery, and more!

The group will meet on Wednesday evenings at 6:00 pm and Saturday mornings at 8:00 am. We will meet at various locations in the Rochester area.  We know that running is just one aspect of your very busy life and we do not expect that you will be able to attend every session! Weekly training plans will be provided for you.

Spring Session (10 weeks) = March 16 – May 22, 2022

  • We will train towards the Lilac 5K & 10K Races on May 22, 2022
  • Register before 11:59 pm on March 9, 2022 for just $125
  • The price will increase to $145 on March 10, 2022
  • Registration will close at 11:59 pm on March 12, 2022

Tuition Includes:

  • Medved Store Coupon
  • Detailed weekly/daily workouts
  • Unlimited email access
  • Fun supportive environment
  • Coached group workouts
  • Training Tips

All Medved Endurance Project (MEP) members receive a 25% discount on training groups, reduced race registration fees and additional benefits!  Please check out all the MEP has to offer.

Questions???  Please email Maggie


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