ROC Fleet Feet Sports Winter Core Class

The next session of Core Class begins begins Monday January 2nd! 

It will be offered @ The Armory: 

• Mondays from 6:30PM -7:15 PM (1/2, 1/9, 1/16, 1/23, 1/30, 2/6)

Let Fleet Feet Sports help you train stronger with our Core Class. The "Core" is a series of muscle groups from the abdominal and back and control the spine and pelvis. The control of the spine and pelvis has a direct relation to the hips, knees and even the feet! Due to this relation the core muscles have a strong influence on how we walk, run and maintain proper posture.

The core is a vital muscle group that when strengthen properly can improve your movement, balance and posture from everyday activities to your favorite sport!  This six week class will focus on the core muscles and improving their strength and flexibility. The 45 minute workout coached by Maggie Quinn will incorporate body weight exercises as well as static poses to help create a strong core. Be prepared for planks, crunches, pushups and anything and everything we can think of to get your core muscles engaged!  Please bring a mat.

Core Class 6 Week Session

Mondays 6:30-7:15PM Fleet Feet Sports @ The Armory 1/2, 1/9, 1/16, 1/23, 1/30, 2/6

The Core Class will take place in the Fleet Feet Sports @ The Armory Community Room, registration for  the session is capped at 30 Participants.