Place
Rochester, NY US 14607
Description
We are offering a strength class for runners at M/Body on Thursday nights at 6:45. These classes are designed specifically for runners.
The class focuses on building a "complete" runner. Each session will feature a dynamic warm up, running-specific strength exercises as well as core/flexibility movements. Additionally, sessions will begin and end with "pre-habilitation" excercises that will help keep you on the roads! Expect to work with bands, weights, stability balls, foam rollers, TRX and more to help you achieve your goal of becoming a more powerful and durable runner.
Drop in fees: $12
Class Blocks available:
4- Class Pass- $40
8- Class Pass- $72
16 Class Pass- $128
52 Class Pass- $299
Classes can be used at the runners convenience and do not have to be used successively.
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