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Thursday Strength Training @ M/Body


Thu January 11 - Fri January 11 2019
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Location: Rochester, NY US 14607 Directions
Type: Clinic
Events
Event Date Time Price Details
4 Week Pass
Date
01/11 - 01/11
Time
6:45PM EST - 7:45PM EST
Price
$40
Registration ends January 7, 2019 at 11:59pm EST
8 Week Pass
Date
01/11 - 01/11
Time
6:45PM EST - 7:45PM EST
Price
$72
Registration ends January 7, 2019 at 11:59pm EST
16 Week Pass
Date
01/11 - 01/11
Time
6:45PM EST - 7:45PM EST
Price
$128
Registration ends January 9, 2019 at 11:59pm EST
52 Week Pass
Date
01/11 - 01/11
Time
6:45PM EST - 7:45PM EST
Price
$299
Registration ends January 7, 2019 at 11:59pm EST
Drop in- 1/11/2018
Date
01/11
Time
6:45PM EST - 7:45PM EST
N/A
Drop in- 1/18/2018
Date
01/18
Time
6:45PM EST - 7:45PM EST
N/A
Drop in- 1/25/2018
Date
01/25
Time
6:45PM EST - 7:45PM EST
Price
$12
Registration ends January 25, 2018 at 6:40pm EST
Drop in- 2/1/2018
Date
02/01
Time
6:45PM EST - 7:45PM EST
Price
$12
Registration ends February 1, 2018 at 6:40pm EST
Drop in- 2/8/2018
Date
02/08
Time
6:45PM EST - 7:45PM EST
Price
$12
Registration ends February 8, 2018 at 6:40pm EST
Place
1048 University Ave
Rochester, NY US 14607
Description

We are offering a strength class for runners at M/Body on Thursday nights at 6:45.  These classes are designed specifically for runners.  

The class focuses on building a "complete" runner.  Each session will feature a dynamic warm up, running-specific strength exercises as well as core/flexibility movements.  Additionally, sessions will begin and end with "pre-habilitation" excercises that will help keep you on the roads! Expect to work with bands, weights, stability balls, foam rollers, TRX and more to help you achieve your goal of becoming a more powerful and durable runner.

Drop in fees: $12

Class Blocks available:

4- Class Pass- $40

8- Class Pass- $72

16 Class Pass- $128

52 Class Pass- $299

Classes can be used at the runners convenience and do not have to be used successively.  

 

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