Thursday Strength Training @ M/Body

Thu January 11 - Fri January 11 Rochester, NY US 14607 Directions
Events

4 Week Pass

01/11 - 01/11 6:45PM EST - 7:45PM EST

8 Week Pass

01/11 - 01/11 6:45PM EST - 7:45PM EST

16 Week Pass

01/11 - 01/11 6:45PM EST - 7:45PM EST

52 Week Pass

01/11 - 01/11 6:45PM EST - 7:45PM EST

Drop in- 2/15/2018

02/08 6:45PM EST - 7:45PM EST

Drop in- 2/22/2018

02/22 6:45PM EST - 7:45PM EST

Drop in- 3/01/2018

03/01 6:45PM EST - 7:45PM EST

Drop in- 3/8/2018

03/08 6:45PM EST - 7:45PM EST
Place
1048 University Ave
Rochester, NY US 14607
Description

We are offering a strength class for runners at M/Body on Thursday nights at 6:45.  These classes are designed specifically for runners.  

The class focuses on building a "complete" runner.  Each session will feature a dynamic warm up, running-specific strength exercises as well as core/flexibility movements.  Additionally, sessions will begin and end with "pre-habilitation" excercises that will help keep you on the roads! Expect to work with bands, weights, stability balls, foam rollers, TRX and more to help you achieve your goal of becoming a more powerful and durable runner.

Drop in fees: $12

Class Blocks available:

4- Class Pass- $40

8- Class Pass- $72

16 Class Pass- $128

52 Class Pass- $299

Classes can be used at the runners convenience and do not have to be used successively.  

 

Race Contact Info

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