Triathlon 101 Training - Springbrook Sprint Triathlon

Triathlon is a multifaceted sport requiring endurance, strength, and skill to conquer its three disciplines. It is the ultimate cross-training challenge. All of our comprehensive Triathlon programs include swim instruction and training sessions, bike and run workouts, transition clinics, and a race day preparation workshop.

The goal of the program will be for an athlete to complete a sprint distance triathlon. This program is for the novice triathlete. You should be able to comfortably run 20 minutes to begin this program. Each training session will focus on a different phase of training, from swimming to transitioning.

• Q&A Session: Thu 3/15 at 5:00 & 5:30 pm. This open-to-all discussion will be followed by a Open Group Walk/Run at 6:00pm.
  Orientation Week: Join us the week before training starts for a Gear Up Night Thu 03.29 at 5:30 pm. Learn about what you'll need for the training program and earn special discounts just for training program members.
• Start Week: Begins week of 4/2
• Workouts: 4:30 pm on Sunday at the Davis YMCA (see directions below). A typical training session will consist of a coached swim session in the pool, followed by a combination bike/run "brick" workout on the neighborhood near the YMCA.
• Target Race: Springbrook Sprint Triathlon (5/28)
• Cost: $95 (8 weeks)

Participants Receive

• A complete training schedule and calendar with detailed workouts
• Pool swim training sessions
• Educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning
• Weekly e-mails from the coach with tips, advice and motivation/encouragement
• E-mail support – the coach will answer individual questions regarding training and running related issues
• Technical fiber shirt
• Training program discount into the target race

To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. We'll supply you with the knowledge to complete your triathlon. If you want to take your racing to the next level, check out our list of recommended triathlon accessories.