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|Tri 101 - Springbrook Sprint||
Time8:00AM EDT - 8:00AM EDT
Triathlon is a multifaceted sport requiring endurance, strength, and skill to conquer its three disciplines. It is the ultimate cross-training challenge. All of our comprehensive Triathlon programs include swim instruction and training sessions, bike and run workouts, transition clinics, and a race day preparation workshop.
You know it will be a challenge, and you are not sure whether you can swim, bike, and run the distance. You are intrigued! This training program can help. The goal of the program will be for an athlete to complete a sprint distance triathlon. This program is for the novice triathlete. To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. We'll supply you with the knowledge to complete your triathlon. You should be able to comfortably run 20 minutes to begin this program. Each training session will focus on a different phase of training, from swimming to transitioning.
Participants Receive: A complete training schedule and calendar with detailed workouts, pool swim training sessions, educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, and technical fiber shirt and swim cap.
If you want to take your racing to the next level, check out our list of recommended triathlon accessories.
Additional Training Program information can be found at http://www.fleetfeetknoxville.com/training/triathlon/triathlon-101-springbrook-sprint.
If you have any questions about this Training Program, click the button below.Questions?