ICA's Spring into Summer Self-Care Adventure

Join the ICA for our first-ever Spring into Summer Adventure - a FREE virtual & interactive 5-day self-care journey and fundraising event connecting you with others in the IC/BPS community in a brand-new & empowering way. 

Self-care, the practice of taking an active role in protecting one’s own well-being & happiness, is usually put on hold or non-existent for people living with IC/BPS.

Starting June 6th, we are on a mission to change that!

You are encouraged to participate, at your own pace, in our weeklong journey, taking you through a series of enjoyable, simple, interactive & educational self-care offerings.

You will earn points, unlock milestones, find clues, share your story, build awareness, raise funds & reach goals – all in support of the IC/BPS community.

To recognize this journey, we are asking each participant to earn 20 points each day of the 5 day challenge by completing the self-care milestones. As you progress, you will unlock self-care offerings and collect clues for the secret-message that will be revealed at the finish of the challenge. Earn a total 100 points by Friday to claim your adventure rewards.

Once you register, you will receive an email with instructions. You will receive an additional email on Monday, June 6, the day the event starts, with details on how to record your points and access the daily self-care offerings. You will be able to follow your progress on our Self-Care Adventure Map!

You will reach milestones and will receive email messages with updates on your progress, your daily self-care activities, links to exciting and informative offerings provided by experts in the IC/BPS field and your daily clue to unlock the adventure secret message. When you reach the finish, you will receive rewards, recognition AND be entered into a raffle to win exciting prizes!

Join us on this self-guided journey that connects you with helpful resources and a community of support. Let the self-care adventure begin! YOU deserve it!