Join the ICA for our first-ever Spring into Summer Adventure - a FREE, virtual & interactive 5-day self-care journey connecting you with others in the IC/BPS community in a brand-new & empowering way.

 

Self-care, the practice of taking an active role in protecting one’s own well-being & happiness, is usually put on hold or non-existent for people living with IC/BPS.

 

Starting June 6th, we are on a mission to change that!

It’s simple... 

• Register for the event!
• Share your story on your fundraising page.
• Earn 20 points a day by completing self-care activities!
• Submit points to reach milestones & unlock clues.
• Support the ICA by raising critical funds & building awareness.

 

By choosing to fundraise for the ICA during this event, you help us to provide patients with empowering information and resources while giving them the tools to manage living with this life-altering condition. Your support will bring hope to those we serve. With your help, the ICA can continue to make a difference!

You are invited to participate, at your own pace, in our weeklong journey, taking you through a series of enjoyable, simple, interactive & educational self-care offerings.

 

You will earn points, unlock milestones, find clues, share your story, build awareness, raise funds & reach goals – all in support of the IC/BPS community.

 

To recognize this journey, we are asking each participant to earn 20 points each day of the 5-day challenge. Earn 100 points to honor our friends and loved-ones with IC/BPS who endure this painful, life-changing condition.

Once you register, you will receive an email with instructions on how to record your points. You will be able to follow your progress on our Self-Care Adventure Map!

 

As you reach milestones, you will receive email messages with updates on your progress, your daily self-care activities, links to exciting and informative offerings provided by experts in the IC/BPS field and your daily clue to unlock the adventure secret message. When you reach the finish, you will receive rewards, recognition AND be entered into a raffle to win exciting prizes!

 

Join us on this self-guided journey that connects you with helpful resources and a community of support. Let the self-care adventure begin! YOU deserve it!