Fox Cities Ascension 5K Training: Summer 2019

We get it, your summers are busy! So we have enhanced what we are offering this summer/fall to fit your needs. Check out the cool incentives you can work towards WHILE you are getting ready for your 5K event.

Fleet Feet Fox Valley is partnering with the Community First Fox Cities Marathon presented by Miron Construction to offer the official 8-week 5K Training Program for the Ascension 5K, part of the Community First Fox Cities Marathon weekend of events.

This will be a FREE 8-week program offering weekly emails, a weekly group workout open to anyone that wants to attend, and the support and advise of an onsite Mentor team.

The First Group Workout is Thursday, August 1

• Additional dates: August 1, 8, 15, 22, and 29, September 5, 12, and 19

TIME AND LOCATION of weekly group workouts: Thursdays at 6:00PM at the Community First Credit Union main building, 1575 Dresang Way in Fox Crossing. We also provide an optional full workout schedule for all non-group training days so that you can keep your weekly mileage.

• Fully supported group runs and walks complete with hydration stations, turn-by-turn routes, and our PASSIONATE AND KNOWLEDGEABLE team of Mentors.
  Comprehensive weekly newsletters, guest presenters on a variety of topics including nutrition, motivation, injury prevention and more.
• BONUS: Weekly raffles and giveaways!
• Access to the Running Club Coordinator, the Coach/Mentor team and Fleet Feet Owners and Managers (phone numbers, email, Facebook).  After all, we are one big family and we are here for you!

GOAL RACE: The Ascension 5K Run/Wak, Saturday, September 21 2019 @ 9:00AM located at Riverside Park, 500 E. Wisconsin Ave, in Neenah

PROGRAM COST: This program is FREE!! Come once or to all 8 workouts. Can't make it at all? You can still sign up & receive the weekly emails and benefit from the additional training information.

COOL SWAG: 

• Attend at least 5 of the 8 workouts and receive a FREE BOCO HAT OR VISOR (valued at $25), you choose.
• There will be WEEKLY RAFFLES for those in attendance and every time you attend you will be entered into a GRAND PRIZE raffle that includes a FREE 5K race entry and a $50 gift card to Fleet Feet.
• We will have several vendors and local sponsors that come out to join us throughout the program.