Lake Meridian Triathlon

You'll exit transition, pass by an aid station, and run south through the park to a bridge near the boatlaunch. Follow the signs, arrows, and volunteers and safely cross to the south side of the road.  Stay inside the traffic candles and run to the Soos Creek Trail. 

All roads are open to traffic - use extreme caution when running on the shoulders of the roads or when crossing intersections.  Police will be present at road crossings

 

Olympic: 10K (6.2 miles)

The Olympic run stays on the Soos Creek Trail  -  You'll cross the intersections of SE 256th & SE 240th St. (There is an aid station just before the 256th crossing)  There is a turnaround after 240th.  You'll pass through an aid station 3 times on the trail with water and Gatorade.  

View the online map, the cue sheet, and download the course to your smart device HERE

 

Sprint & Super Sprint: 5k (3.1 miles)

The Sprint & Super Sprint Run courses follow the trail to 256th where you'll turn right. You'll take another right at 152 Way SE where you'll find the turn-around point and head back to the park.  You'll pass through an aid station twice on the course at about mile 1 and mile 2.  

View the online map, the cue sheet, and download the course to your smart device Here