Mental Health Help
If you are struggling with depression or other mental health issues, hear this: You are not alone. You are valuable, and you are loved far more than you know by your friends and family! Depression is real, and it is a scary thing to fight alone. If you are dealing with depression, the best way to fight it is to talk to someone. We have compiled some resources to help you if you are struggling:
Pat Walker Mental Health Crisis Page (https://health.uark.edu/counseling/mental-health-crisis.php)
Call (479) 575-5276 for emergency mental health services 24 hours a day, 7 days a week, 365 days a year. If you or someone else is an immediate danger to self or others, call 911.
Suicide Prevention Lifeline (https://suicidepreventionlifeline.org/)
Call 1 (800) 273-8255. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. The Lifeline also has special lines for Veterans (1 (800) 273-8255 (Veterans - Press 1)), Spanish speakers (Spanish: 1-888-628-9454), and the hearing impared (1-800-799-4889).
Crisis Text Line (https://www.crisistextline.org/)
Text 741741 from anywhere in the USA to text with a trained Crisis Counselor. Every texter is connected with a Crisis Counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving.
