When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940
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• 10 minute jog warm up, dynamic stretching and strides
Workout:
200(200), 400(200), 600(200), 800(200) x 2 @ 5k pace
Cool Down:
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966
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Get Notifications by Email!
Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Click the icon below to download the attached PDF.
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