FSRC Half Marathon Training Program

Tue July 27 - Sat October 16, 2021 Frederick, MD 21701 US Directions
Training

Fall Half Marathon Training

$0 8:00AM EDT - 7:00AM EDT Registration ends October 11, 2021 at 11:59pm EDT
Place
Governor Thomas Johnson Middle School
1799 Schifferstadt Blvd
Frederick, MD US 21701
Description

Frederick Steeplechasers Running Club
Half Marathon Training Program

Dates: Saturday, July 27th - Sunday, October 16th 

Goal Race: Freedom’s Run on Saturday October 16

Program Length: 12 weeks

Information Meeting: Tuesday, July, 20th at 7:00 pm. More information to follow via Half Marathon Training Facebook Page.

Group Runs:

  • Tuesdays: 6:00 pm, Gov. Thomas Johnson Middle School - 3-5 mile conversational pace or tempo run
  • Saturdays: 7/7:30 am, Various locations in or near Frederick - 5-12 mile conversational pace long run

 Coaches:

  • Amanda Berry
  • Andrea Thompson

 Program Description:

The FSRC Half Marathon Training Program is ideal for the first-time or intermediate half-marathoner, and is a great way to improve your running and meet other runners in our community. Each participant is given a training plan including recommendations for mileage, cross-training, and days off. While some runs will need to be done on your own, volunteer coaches lead group runs twice a week. Group runs are encouraged, but not mandatory.  A private Facebook page provides a place to coordinate additional runs with other participants, and get support and advice from more experienced participants and your volunteer coaches. We try our best to answer your questions, or at least connect you with someone who can. Participants must be at least 16 years of age on program start date.

You must be a paid member of FSRC to register for this training. If you are not a member, it's only $20 to join FSRC and you get this training and so much more. Click on https://steeplechasers.org/membership/join/ to learn more and follow the instructions to join. If you think you are already a paid member of the club and you can't register, please check the spelling of the name you used to join the club, using https://runsignup.com/Club/SearchForRenew/668. Once you've joined the club, or renewed your club membership, come back here to register for the training.

Cost: $0 for current Steeplechasers members

Prerequisites:

To help protect against injury, we strongly recommend you are:

  • Consistently running or run-walking (at any speed) 3 days a week or more, for at least 6 months
  • Comfortable running or run-walking 5-6 mile long runs
  • Have the blessing of your physician if you have some sort of medical issue that may affect your participation (heart issues, orthopedic concerns, etc.)

To Register:

Please complete all steps:

(1) Make sure you are a paid member of the club by checking https://steeplechasers.org/membership/registered-members/. If not already a paid member, you need to join before registering for the training program. You can renew or join at https://runsignup.com/fsrc. Click Renew to renew your membership or Sign Up to join. If you're asked to claim your account, please see https://steeplechasers.org/membership/claim-account-rsu/

(2) Register for the training program by clicking Sign Up link at https://runsignup.com/fsrchalftraining

(3) Ask to join the FSRC Half Marathon Training Facebook page. The Facebook page is our primary means of communicating to keep you updated on when and where runs are occurring, to help you find support and get your questions answered by your coaches and fellow participants, and to notify you of cancellations due to weather. 

Training Contact Info

If you have any questions about this training, click the button below.

2021 Fall Half Marathon Training Session Info

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2021 Fall Half Marathon Training Program Information

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2021 Fall Half Marathon Training Plan A

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2021 Fall Half Marathon Training Plan B

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Dynamic Warm Up Exercises

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Short Hold Static Stretches

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BASIC 5

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