Skip to main content

FSRC Spring Half Marathon Training Program

Mon February 12 - Sun May 5 Frederick, MD 21701 US Directions

Training

Spring Half Marathon Training

8:00AM EST - 7:00AM EDT
Open to ages 16+.

Place

See Various Locations Above
Frederick, MD US 21701

Description

Frederick Steeplechasers Running Club
Half Marathon Training Program

Dates: February 12, 2024 through May 5th, 2024

Goal Races: Frederick Half Marathon, May 5th 

Program Length: 12 weeks

Information Meeting: February 6th at RAK Brewing 

Group Runs:

Tuesday evenings at 6:00 PM Various locations in or near Frederick, MD - refer to Facebook Half Marathon Training Group Page 

Saturday mornings at 8:00 AM Various locations in or near Frederick, MD - refer to Facebook Half Marathon Training Group Page 

Coaches:

Caren Clark
Paul Lively
John Duffy
Johanna Homon
Sue Searcy
Michelle Newton
Rachel Keylon
 

 

Program Description:

The FSRC Half Marathon Training Program is ideal for the first-time or intermediate half-marathoner, and is a great way to improve your running and meet other runners in our community. Each participant is given a training plan including recommendations for mileage, cross-training, and days off. While some runs will need to be done on your own, volunteer coaches lead group runs twice a week. Group runs are encouraged, but not mandatory.  A private Facebook page provides a place to coordinate additional runs with other participants, and get support and advice from more experienced participants and your volunteer coaches. We try our best to answer your questions, or at least connect you with someone who can. Participants must be at least 16 years of age on program start date.

You must be a paid member of FSRC to register for this training. If you are not a member, it's only $20 to join FSRC and you get this training and so much more. Click on https://steeplechasers.org/membership/join/ to learn more and follow the instructions to join. If you think you are already a paid member of the club and you can't register, please check the spelling of the name you used to join the club, using https://runsignup.com/Club/SearchForRenew/668. Once you've joined the club, or renewed your club membership, come back here to register for the training.

Cost: $0 for current Steeplechasers members

Prerequisites:

To help protect against injury, we strongly recommend you are:

  • Consistently running or run-walking (at any speed) 3 days a week or more, for at least 6 months
  • Comfortable running or run-walking 5-6 mile long runs
  • Have the blessing of your physician if you have some sort of medical issue that may affect your participation (heart issues, orthopedic concerns, etc.)

To Register:

Please complete all steps:

(1) Make sure you are a paid member of the club by checking https://steeplechasers.org/membership/registered-members/. If not already a paid member, you need to join before registering for the training program. You can renew or join at https://runsignup.com/fsrc. Click Renew to renew your membership or Sign Up to join. If you're asked to claim your account, please see https://steeplechasers.org/membership/claim-account-rsu/

(2) Register for the training program by clicking Sign Up link at https://runsignup.com/fsrchalftraining

(3) Ask to join the FSRC Half Marathon Training Facebook page. The Facebook page is our primary means of communicating to keep you updated on when and where runs are occurring, to help you find support and get your questions answered by your coaches and fellow participants, and to notify you of cancellations due to weather. 

Training Contact Info

If you have any questions about this training, click the button below.

2024 Spring Half Marathon Training Program Information

You must be a participant to view this content.

Have An Account?

2024 Spring Half Marathon Training Plan A

You must be a participant to view this content.

Have An Account?

2024 Spring Half Marathon Training Plan B

You must be a participant to view this content.

Have An Account?

Dynamic Warm Up Exercises

You must be a participant to view this content.

Have An Account?

Short Hold Static Stretches

You must be a participant to view this content.

Have An Account?

BASIC 5

You must be a participant to view this content.

Have An Account?

Directions

Facebook

Like this page and invite your friends on Facebook.

Training Survey

Please complete the following survey to help us better understand your training experience.

Did you participate in the training?

Would you recommend this training to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.