In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
Additional training information can be found at https://www.frederickwdf.com/training.
Goal Race: Frederick Women's Distance Festival, August 1, 2020
Program Length: 9 weeks
Information Session: Monday, June 1st, 6 pm : This will be virtual, more information to follow via Women's Distance Festival Facebook Page
First Group Run: Wednesday, June 3rd. More information to follow during informational session.
Coaches: Syble Roane, Casii Dodd, Marti Grib-Kachman
The Frederick Women’s Distance Festival 5k Training Program is ideal for:
Each participant is given a training plan including recommendations for mileage, cross-training, and days off. While some runs will need to be done on your own, volunteer coaches lead group runs twice a week. Group runs are encouraged, but not mandatory. A private Facebook page provides a place to coordinate additional runs with other participants, and to get support and advice from more experienced participants and your volunteer coaches. We try our best to answer your questions, or at least connect you with someone who can.
You must be a paid member of FSRC to register for this training. If you are not a member, it's only $20 to join FSRC and you get this training and so much more. Click on https://steeplechasers.org/membership/join/ to learn more and follow the instructions to join. If you think you are already a paid member of the club and you can't register, please check the spelling of the name you used to join the club, using https://runsignup.com/Club/SearchForRenew/668. Once you've joined the club, or renewed your club membership, come back here to register for the training.
Group Runs: All training will be virtual.
Cost: $0 for current Steeplechasers members
Minimum Age: 14
To help protect against injury, we strongly recommend you are:
(1) Make sure you are a paid member of the club by checking https://steeplechasers.org/membership/registered-members/. If not already a paid member, you need to join before registering for the training program. You can renew or join at https://runsignup.com/fsrc. Click Renew to renew your membership or Sign Up to join. If you're asked to claim your account, please see https://steeplechasers.org/membership/claim-account-rsu/
(2) Sign up using the "Sign Up" button here.
(3) Ask to join the Frederick Women's 5k Training Program facebook group. The Facebook group is our primary means of communicating to keep you updated on when and where runs are occurring, to help you find support and get your questions answered by your coaches and fellow participants, and to notify you of cancellations due to weather.
If you have any questions about this training, click the button below.Questions?
Please complete the following survey to help us better understand your training experience.