Annapolis Striders Winter 2022 Half Marathon Training

Every Saturday morning at 7:30 am from January 8, 2022, through March 19, 2022, we will meet at at the B&A Trail near the Park and Ride lot at Jones Station Road and Route 2 in Severna Park,  You will be coached by qualified Strider coaches. The head coach is Lee Crumbaugh. We will be training for the Striders' B&A Marathon and Half Marathon (which you will need to register for separately) on March 27. The training program assumes you can run 6 miles at the beginning. Here's the long-run training progression (which you will want to increase if your are training for the marathon): 

1/8 6 miles
1/15 8 miles
1/22 10 miles
1/29 8 miles
2/5 10 miles
2/12 12 miles
2/19 14 miles
2/26 12 miles
3/5 14 miles
3/12 12 miles
3/19 8 miles
3/27 13.1 or 26.2 - B&A Marathon and Half Marathon