Rhonda Walker Foundation | 13th Annual Give and Get Fit Movement

Sun July 30, 2023 Detroit, MI 48207 US


10K Run (Timed)

8:00AM EDT - 11:00AM EDT

5K Run (Timed)

8:00AM EDT - 11:00AM EDT

5K Walk/Run (Not Timed)

8:00AM EDT - 11:00AM EDT

Yoga on the Riverwalk

8:00AM EDT - 11:00AM EDT


Rhonda Walker Foundation celebrates the 13th annual Give and Get Fit Health and Fitness events on Sunday, July 30, 2023, at 5K/10K Run/Walk & Health Fair!

Give and Get Fit will bring together over 400 health-conscious Metro Detroiters and friends from around the country, of all ages for a fun-filled weekend of health, fitness, and a 5K/10K run/walk along the beautiful Detroit Riverwalk or at a (virtual) route of your choice! All registered 5K/10K participants will receive a performance shirt, medal, and special discounts from our partners! Shirts are only guaranteed for 5K/10K pre-registered attendees.

Proceeds benefit Rhonda Walker Foundation's award-winning, five-year Girls into Women Program for inner-city teen girls that includes college prep, career and personal development mentoring, health and wellness, and community outreach. We encourage all participants to become a Champion for our RWF Teens by fundraising $250 to support our award-winning Girls into Women Program, celebrating nearly 20 years as Detroit's premier mentoring organization for teen girls.



8 am -  Welcome from Rhonda Walker 
8:30 am - 11 am - 5K/10K Walk/Run; Health Fair on the Detroit Riverwalk

All Day - Choose your own route and start time for your 5K

Fitness Class Information

We are excited to welcome fitness classes back to Give and Get Fit for those who don't want to walk or run. This year our featured fitness class will be a fun, morning yoga class with Welcome Home Yoga & Wellness. Join Welcome Home Yoga and Wellness co-founders Robyn Childers and Melissa Childers for our great morning of health and wellness.



Virtual 5K

Choose your favorite place to walk or run and share your pictures with the Rhonda Walker Foundation Community of Supporters to empower inner city teen girls in Detroit!.


All registered participants will receive a medal. 

Personal Fundraising Pages

Set up your own fundraising page to raise additional funds in support of the Rhonda Walker Foundation! You can upload a photo, write a personal story, set fundraising goals and invite your friends and family to donate in support of your run or walk! You will also receive a custom url address you can use to promote your page! We encourage all participants to become a Champion for our RWF Teens by fundraising $250 to support our Girls into Women Program!

The top fundraiser will receive a Give and Get Fit gift bag filled with goodies and recognition with an award during the ceremony!

How to Create a Personal Fundraising Page
How to Manage a Personal Fundraising Page


Teams aren’t just limited to family members! Groups of friends, coworkers, community and civic organizations, towns, and even whole schools have found that banding together is an effective way to increase the amount of money they can raise for the Rhonda Walker Foundation! By officially registering your team online you will now have access to powerful recruitment and fundraising resources. Awards will be sent to teams after the race for the following categories.
- Has the most team members (Valor Award)
- Has the most team spirit (Spirit Award)
- Raises the most funds (Champion Award)

How to Create/Join a New Team
How to View/Manage a Team

RWF Teen Spotlight: Courtney W. - Class of 2023

RWF Senior Courtney is an honor student at Cass Technical High School in Detroit where she has received many awards including induction into the National Honor Society, the College Board's National African American Recognition Program for Academic Achievement, Cass Tech's Student of the Month, the Principal's Honor Roll and GEA's Most Likely to Become an Engineer. She is active in school organizations such as TRIO Cranbrook Horizons Upward Bound, Engineering Society of Detroit Girls in Engineering Academy, Big Brothers Big Sisters, and Robotics Club, and founded the International Baccalaureate Mentorship Program.

Courtney plans to study Engineering at either Colombia University or the University of Michigan.

Courtney says about her experience with RWF, " I have learned that you should take risks and consistently take care of your mental health. I have also learned how to open up to individuals because of potential experiences that I could miss out on. Being a part of RWF has helped me to create an everlasting sisterhood and build connections with successful women of color."


Become a Sponsor or Exhibitor

Sign Up to be a Give and Get Fit Sponsor. See your company logo on event signage and get an exhibitor booth (optional) or be a part of our Health and Wellness Fair by signing up to be an exhibitor.  

Register for a Sponsorship or exhibitor booth at https://bit.ly/GGFSponsororExhibitor


Race Contact Info

If you have any questions about this race, click the button below.


Detroit Riverwalk, 1340 Atwater
Detroit, MI US 48207

Race Website

Additional race information can be found at https://runsignup.com/Race/MI/Detroit/GiveandGetFit.


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