SHE TRAINS GR is the official training program of SHE RUNS Grand Rapids Half Marathon
SHE TRAINS GR, is an all-women's program designed to provide a safe, welcoming environment for any She interested in engaging with a coached, supported group training for the SHE RUNS Grand Rapids Half Marathon. The program is designed with her needs in mind - physiological, emotional, and communal.
Sign up for both!
SHE RUNS GR + SHE TRAINS GR Bundle
Program Schedule
She Trains GR will meet weekly on Saturdays at rotating locations in Grand Rapids at 8 am from June 22nd through
September 28th.
Training officially begins Saturday, June 22. Not sure if you're ready to commit to a training program? Join us for an Info Night on Thursday, June 6 at Gazelle Sports Grand Rapids 28th Street.
Join us also for a complimentary Preview Run on Saturday, June 8 at 8:00am at John Ball Park!
She Trains GR training program includes:
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RRCA Certified group coaching
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14 Week Training Plan
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Weekly organized long runs on Saturdays that include:
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On route hydration (participants are strongly encourage to carry their own hydration vessel)
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Weekly route map and directions via Strava
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Route guides to help you stay on track, and for extra support when needed
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Monthly educational meet-ups
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LMCU Bridge Run Activation + registration discount
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Private Strava training group
Additional Perks of Joining
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She Runs GR swag item
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25% Discount on local races: Brian Diemer Family of Races, Cross Country Team Challenge, LMCU Bridge Run
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25% off SHE RUNS Grand Rapids race registration
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Gear Up and Race Day Ready discount weekends at Gazelle Sports
Locations
She Trains GR will meet at the following locations:
June 8: Preview Run at John Ball Park
June: Manhattan Park- East Grand Rapids
July: MLK Park
August: Briggs Park
September: John Ball Park
Coach Sammie B.
Sammie Bennett, Level 1 RRCA Certified Running Coach
Sammie’s coaching philosophy is anchored in providing a meaningful experience for her athletes while educating them with unique and sustainable training strategies for an individual experience. Sammie aims to provide her athletes with opportunities for physical, social, emotional, and mental growth that will support a well-rounded approach to their training.
Personalized Coaching with Sammie
Additional Individualized Coaching Add-On $75 (a $450 value) available in the registration process
1:1 touch-base per month
Personalized plan adjustments throughout the training cycle
Communication through direct messaging, Training Peaks and Telegram
Refund Policy
Because we need to plan ahead in order to offer a great participant experience while raising money for charity we are not able to issue any refunds for registration of this event. If the event is cancelled due to weather, or at the recommendation of local officials, refunds will not be issued.
