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5K Race for Recovery 4th of July

Fri July 4, 2025 Central Park of Morris County, Parsippany-Troy Hills, NJ 07950 US

FAQs

How is the 5K Race TIMED and will RESULTS be posted? 

5K race times will be recorded with B-Tag timing chip technology provided by BestRace.com. Each participant will receive a race bib with a timing chip attached on the back. Your finish time will be calculated from when we say GO at the start line to when you cross the finish line timing mat. Preliminary unofficial results will be available at Bestrace.com/Mobile after you cross the finish line. Official results will be posted same day on the website

Will participants be awarded based on PERFORMANCE?

YES! An awards ceremony for the 5K will be held and medals distributed to winners as close to 10:00am as possible. Medals awarded to the Top 3 overall men and women as well as the Top 3 in each 5 year age group (14 & under, 15-19, 20-24, etc. through 90+).

Will there be any PRIZES?

YES!  We'll be hosting our giveaways after the Awards Ceremony on Race Day! All registrants and volunteers are eligible to win. Get all the details when you check in at registration on Race Day! 

How will I get my TECH TEE? 

Shirts can be picked up the day of the race beginning at 7:30am. Shirt sizes can only be guaranteed if you register by June 23. Size options may be limited after this date, so register early! Shirts will be first come first serve for registrations starting July 1. 

What should I WEAR? 

Dress in comfortable running attire and proper running shoes! Our race course is a cross country course - so please plan accordingly! Don't forget, your registration includes a tech tee, so you may want to put that on before the race. We also encourage festive holiday wear and coordinated team outfits! 

Do you offer any DISCOUNTS?

While event registration fees are essential to covering our costs, we understand that the fee might create a financial burden for some and a barrier to attending our community event. If you would benefit from a discount code to attend, please contact us!  We also offer a 25% discount if you register for both the 5K Race for Recovery 4th of July and our race in Ocean Grove in October, the 5K Race for Recovery on the Boardwalk! Be sure to register using the "Mission to Mission Bundle" to get the special pricing. 

What about SPECTATORS? 

Spectators are welcome to attend this event! 

Is this event Rain or Shine?

Yes! Check the weather report and prepare accordingly! In the event of high heat, please be sure to hydrate, use sunscreen, and know your limits. In the event of severe inclement weather such as thunderstorms, you will be asked to report to your vehicle for safety until the storm passes and activities may resume.

Anything I should know about the event site?

Due to our venue and course, we recommend the use of bug spray and checking for ticks. Due to our cross country course, we remind you to watch your footing for roots and rocks. We also ask that for the safety of all, our courses remain free from baby joggers, pets, and headphones.

What about Water & Recycling?

Always remember to Hydrate! We encourage all attendees to bring your own water in a hydration pack or favorite water bottle to alleviate any congestion near the water station(s) and to reduce our environmental impact. However, we will have an ample supply of water at the event site and on the course. Please mind the recycling and trash signs on the disposal cans and do your part to ensure we can recycle all of our plastic water bottles. Trash cans are color coded. White is for Plastic Bottle Recycling Only and Orange is for Trash going to the landfill. 

USATF-NJ Cross Country Grand Prix

Our 5K is part of this series!

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