100 KM training plans/guidance
I know some of you are seasoned veterans to ultra distances and have your own plan but here are some options for the others that are new to this foolishness.
Here are some links.
-This is to the ultra ladies site that helped me train for my first 100 miler. I believe you can truly do with less weekly mileage but it’s a good guide.
https://www.ultraladies.com/uploads/4/7/0/8/47089183/your_first_50m:100k.xlsx
-Another great resource is this page, relentless forward commotion. Great all around training website with tons of guidance.
https://relentlessforwardcommotion.com/
