There are four aid stations on the 20K course, and two on the 10K course. Western PA in July is HOT. Runners are encouraged to carry hydration and refill at the aid stations. 

For both races, aid station 1 at mile 2 will have water only. 

The first full aid station is at mile 4.5. The 20K will also have 2 additional full aid stations in Pleasant Valley Park approximately 2.5-3miles apart. 

All full aid stations will be staffed with amazing volunteers and stocked with the following:

• • Water
  • Gatorade
  • GU
  • Trail mix
  • M & M's 
  • Fruit gummies
  • Cola and ginger ale
  • Ice