Summer Conditioning Team (SCT): Team Fit & Able's Summer conditioning will keep you in shape over the Summer months and get you ready to start your fall sports season ahead of the competition.
Team Fit & Able's summer conditioning experience provides athletes the opportunity to train, race, and reach higher levels of athleticism through education, skill development, and clinics. We encourage athletes of all ages, skill levels, and abilities to come give SC a try. Younger athletes are strongly encouraged to have their parents stay with the team during practice and racing.
Athletes will benefit from a completely structured training plan with 2 sessions on Thursday and Saturday.
Minimum Team Size: 20 Participants
Maximum Team Size: 30 Participants
Summer Conditioning Team - Full Season: June 21 - August 9
* The first practice day following the start of Phase 3 for six weeks.
SCT will meet 2 times a week to run, do core exercises, and flexibility/agility drills. We will have opportunities for swimming (those dates are currently TBD). There will be some combined swim and run workouts.
Practices: The full season will run from June 21st to August 9th. Regular practices will be scheduled on Sundays 4:00 PM - 5:00 PM and Thursdays 6:00 PM – 7:00 PM.
Schedule Adjustments: You will be informed of schedule adjustments as soon as possible. Please note these updates:
NOTE: Practices cancelled due to weather WILL NOT be rescheduled; cancellation notifications will be sent an hour before practice. The time and location for each practice will be included in each pre-practice email.
Location: The location will move around to a variety of venues in the Cary Area. You will receive an email the evening before each practice to give you all of the details. We will also be watching the summer weather and make you aware of any possible cancellations.
Summer Conditioning Team
Summer Conditioning Team
Summer Conditioning Team
If you have questions, please contact Coach Alisa at FitandAbleCoach@gmail.com.
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The Summer Conditioning Team and all its participants are subject to these event policies.
Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.
Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.
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