Summer Conditioning Team

Sat June 2 - Thu August 23 Cary, NC US 27511 Directions

One Practice Drop-in

12:00PM EDT - 12:00PM EDT
275 Convention Dr.
Cary, NC US 27511

Team Fit & Able has been serving the Triangle area for over 22 years.

Summer Conditioning Team (SCT): Team Fit & Able's Summer conditioning will keep you in shape over the Summer months and get you ready to start your fall sports season ahead of the competition.

Team Fit & Able's summer conditioning experience provides athletes the opportunity to train, race, and reach higher levels of athleticism through education, skill development, and clinics. We encourage athletes of all ages, skill levels, and abilities to come give SC a try. Younger athletes are strongly encouraged to have their parents stay with the team during practice and racing.

Athletes will benefit from a completely structured training plan with 2 sessions on Thursday and Saturday.  

Minimum Team Size: 20 Participants 
Maximum Team Size: 30 Participants

Summer Conditioning Team - Full Season: June 2 - August 23

What's Involved

SCT will meet 2 times a week to run, do core exercises, and flexibility/agility drills.  We will have opportunities for swimming (those dates are currently TBD).  There will be some combined swim and run workouts.

Practices: The full season will run from June 2nd to August 23rd. Regular practices will be scheduled on Saturdays 8:00 AM - 9:30 AM and Thursdays 6:00 PM – 7:00 PM.

Schedule Adjustments: You will be informed of schedule adjustments as soon as possible. Please note these updates:

  • June 16 - Charity Distance Festival
  • July 5 & 7 – No Practice (4th of July Weekend)
  • July 14 & 19 – No Practice (Coach’s Break)
  • August 18 – Practice moved to August 19

NOTE: Practices cancelled due to weather will not be rescheduled; cancellation notifications will be sent an hour before practice.  The time and location for each practice will be included in each pre-practice email.

Location: The location will move around to a variety of venues in the Cary Area. You will receive an email the evening before each practice to give you all of the details.  We will also be watching the summer weather and make you aware of any possible cancellations.

Summer Conditioning Team

  • Strength Training: Upper body, lower body, and core using some free weights and body weight exercises.  You will be learning functional strength training techniques as well as strengthening individual muscles.
  • Cardiovascular Conditioning: Distance, speed, and explosion.  Aerobic conditioning training through sustained moderate intensity physical activity.  Speed training through interval training or a high intensity physical activity accompanied by recovery.
  • Flexibility: We start each practice with active warm-ups and dynamic stretching.  Workouts end with a flexibility routine.  This routine offers muscle by muscle assessment of weaknesses and strengths.
  • Sports IQ: Get your head in the game through mental preparation and practice. (Performance enhancement, racing strategies, and injury prevention).

Registration Options

Summer Conditioning Team

  • Full Season (2 Practices): $150 per person includes 11 weeks of training with 2 practices per week

Extra Options:

  • Team Fit & Able Gear Bag: $10
  • Race Pack: $75 to add Fit & Able's summer races to your conditioning program
  • Pick 3 races of your choice. You can view our event calendar here: 

Family Discount:  Get an additional $10 off per athlete when you sign up two or more family members together.

How to Sign Up

Summer Conditioning Team

  • Step 1: Sign up to be a member of USA Track & Field. USATF membership is required to participate but is a separate registration and fee. You will need the USAT member number that you will receive for the next step. You can register to become a USATF member here: If you are already a USATF member, proceed to step 2.
  • Annual Adult Membership (19 & Over): $30
  • Annual Youth Membership (18 & Under): $20
  • Step 2: Sign up to be a member of Team Fit & Able’s Summer Conditioning Team.  You can register to become a WTT member here:

NOTE: No Refunds, Transfers, or Exchanges.

If you have questions, please contact Coach Alisa at

We can't wait to see you at practice!

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The Summer Conditioning Team and all its participants are subject to these event policies

Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event. 

Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.

Race Contact Info

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