Triangle Sprint

TBD New Hill, NC US 27562 Directions

Sprint Individual

7:30AM EDT - 11:00AM EDT

Sprint Relay

7:30AM EDT - 11:00AM EDT

Sprint Aquabike

7:30AM EDT - 11:00AM EDT

Mini Sprint Individual

7:30AM EDT - 11:00AM EDT
COVID19 Update

New Date: TBD

The owner of the Triangle Triathlon (Inside-Out Sports) has made the decision to postpone the Triangle Triathlon until 2021.

We along with the folks at Inside-Out Sports have been attempting to re-schedule the race for a alternate date this year, but it’s just not possible for a number of reasons.

Everyone currently registered for Triangle will automatically be deferred to the 2021 race.  There is nothing that registered participants need to proactively do – this deferment is automatic.

We hope people understand that we will not be offering a refund option. 

This is consistent with our normal policy regarding event postponements. We appreciate your understanding on this matter.

Thanks for your patronage and we look forward to the day when we can get back to the business of staging endurance events.

Harris County Park
2112 County Park Dr.
New Hill, NC US 27562

Event #8 in the 2020 North Carolina Triathlon Series

NOTE:  The Mini Sprint is NOT part of the NCTS for series scoring & awards

The Triangle Triathlon offers 2 separate events: the traditional Sprint Triathlon and the Mini Sprint Triathlon for novice triathletes and/or those new to open-water swimming.  All participants will receive a completion gift at the finish line.  Participants who sign up for the traditional sprint qualify for prizes awarded to the top 3 finishers in each category.  Pricing and swag for both the Sprint and mini-Sprint are the same.  Prizes for the top 3 finishers will also be awarded to Relay teams and Aquabike participants.


Sprint: Swim: 750 Meters - Bike: 17.6 Miles - Run: 5K
Mini-Sprint: Swim: 400 Meters - Bike: 10.75 Miles - Run: 1.5 Miles

No Shirt/No Swag - Registration Option

NEW for 2020 - "No Shirt/No Swag" Registration Option

For 2020, participants will have the option of registering for a race at a discounted price and NOT receiving the race shirt and any “swag” given away at the race. If you opt to do this, select the registration category that fits you (Individual or AquaBike), and when you get to the stage during this registration process where you pick your t-shirt size – you’ll see a “No Shirt/No Swag” option – and the discounted amount.

If by chance, at a later date, you decide that you'd like to have the race shirt or swag, you'll be able to purchase a race shirt and the swag at the race site following the conclusion of the race. Be aware, that should you do this, the items will cost more than by purchasing them when you register.


1)  Anyone registering after 5/16 WILL NOT receive a race shirt or swag
 2)  Relay teams do NOT have this “No Shirt/No Swag”option. All relay team members will automatically receive shirts and swag.

Packet Pick-Up

Location:  Friday ONLY

Inside-Out Sports, 2002 Grisdale Lane, Cary 
(Intersection of Cary Parkway & James Jackson in the Preston Walk Shopping Center)

•   Friday, May 29th (12:00 PM - 6:00 PM) 

Location:  Saturday ONLY

Race Site - Harris County Park - 2112 County Park Dr. - New Hill, NC 27562

•   Saturday, May 30th (5:30 AM - 6:30 AM) @ Race Site

Race Site:  Harris County Park - 2112 County Park Dr. - New Hill, NC 27562

Important things to remember :

•   A photo ID is required for packet pick-up.
•   Cash, Check or Credit Card are accepted.
•   All participants must pick up their own race packet. (Including all relay team members)
•   USA Triathlon requires that all USAT members must show their USAT membership card at packet pick-up.
•   Any USAT annual member who does not present his/her valid membership card at packet pick-up,
    will be required to pay the USAT one-day fee of $15. No exceptions.

Participant Meeting:

A participant orientation meeting will be held at 6:00 PM on Friday, May 29th at the race site. We will cover as many details as possible about the race and questions will be encouraged. A representative from USA Triathlon will also be on hand to discuss USAT issues and concerns relative to rules and safety. This meeting should last about 30 minutes - we encourage everyone to attend

Race Contact Info

If you have any questions about this race, click the button below.


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