Salem Lake 30K and 7 Mile Trail Runs

Sat October 24, 2020 Winston Salem, NC 27107 US Directions


$35 $30 8:00AM EDT - 12:00PM EDT
145 spots left. Price increases after September 30, 2020 at 11:59pm EDT

7 Mile

$30 $25 8:15AM EDT - 10:00AM EDT
96 spots left. Price increases after September 30, 2020 at 11:59pm EDT

The 2020 Salem Lake Trail Runs will be held on Saturday, October 24 and race registration will open on Monday, September 1 at 6:00 am.  Registration will be capped at 200 participants each in the 7 Mile and 30K races. There will not be a 5K race this year. Participants will be divided into start waves of no more than the allowable number of people per NC and local regulations on the day of the race.  Race wave logistics will be designed to facilitate social distancing before and during the race start. 

Participants will be asked for an approximate race time for similar distance races during registration for use in wave assignments.  30K participants are asked to enter an approximate half marathon race time.  7-mile participants are asked to enter an approximate 10K race time. 

Participants are encouraged to bring their own water/sports drink. There will be water and sports drink available in 3 places on the race course. 

Several other precautions will be put into place in response to the COVID-19 pandemic so that we are compliant or better than government regulations and following the best advice of public health experts.

Registration will close at midnight on Monday, October 19. You must preregister to participate.  No race day registration.

1001 Salem Lake Road
Winston Salem, NC US 27107

Come join us for the 30k (18.6 miles) or 7 mile run on the beautiful, mostly shaded, wooded trail surrounding Salem Lake.  Enjoy a well-organized event that is a great tune up for marathons held later in the year.  The course has been listed as one of America's best running trails and part of the proceeds benefit the Salem Lake Trail System.  Register early to be sure of a place.

Note:  The 5K race will not be held in 2020.

T-shirts are guaranteed to those who registered by October 5. This will be a long-sleeve tech shirt in male/female sizes.

There will be no water stops.  Participants must carry their own water during the race.

A portion of the proceeds will go to support the trails and facilities at Salem Lake

Online registration closes on Monday before the race at midnight.  
This is the last opportunity to register.  There will be no race day registration.

Packet PIckup will be on Friday night before the race and on race day only beginning 75 minutes before the first race.  Click here for more Packet Pickup Details.

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