Skip to main content

     Salem Lake Trail Runs         30K/7 Mile/5K

Sat September 26, 2026
Winston Salem, NC 27107 US Directions
Countdown to Race Day

Events

$5 off for TCTC Members

30K

Price: $35
Time: 8:00AM EDT
Registration Opens May 1, 2026 at 6:00am EDT
$5 off for TCTC Members

7 Mile

Price: $30
Time: 8:15AM EDT
Registration Opens May 1, 2026 at 6:00am EDT
$5 off for TCTC Members

5K

Price: $25
Time: 8:20AM EDT
Registration Opens May 1, 2026 at 6:00am EDT

Place

Salem Lake Marina
815 Salem Lake Road
Winston Salem, NC US 27107

Description

Come join us for the 30K (18.6 miles), 7 mile, or 5K (3.1 miles) run on the beautiful, mostly shaded, wooded trail surrounding Salem Lake.  Enjoy a well-organized event that is a great tune up for your fall marathon.  The course has been listed as one of America's best running trails and part of the proceeds benefit the Salem Lake Trail System.  Celebrate your run with post race food and beer from Radar Brewing

Registration closes at 11:59PM Wednesday before the race. Registration available at Friday Packet Pick-Up only.

THERE IS NO RACE DAY REGISTRATION!

Race Start times:
          30k – 8:00 AM
          7 Mile – 8:15 AM
          5K – 8:20 AM

Packet Pickup (at Salem Lake Marina building):
          Friday – 3:00 PM – 7:00 PM
          Saturday – 6:30 AM – 7:30 AM

Long Sleeve Tri-Blend Race T-Shirts will be available in female and unisex sizes. Shirts guaranteed for all registrations through end of August! Shirts run true to size but if you prefer a looser fitting shirt, size up!

Race Transfer Requests: Must be made by Wednesday before the race. Email runthelastmile245@gmail.com. No exceptions! 

Running Shoe Collection

Got some used running shoes you need to get rid of?  Bring them to the race!  We will be collecting used sneakers and running shoes that are still in good condition, with no tears or holes, and sending them to Sneakers4Good.  Their sneaker reuse and recycling program helps keep your running shoes out of landfills while supporting local causes and families all over the world. 

Charity Partner: Down Syndrome Association of Greater Winston-Salem

We are thrilled to partner with the Down Syndrome Association of Greater Winston-Salem! Donations can be made during registration or on-site at the races to help support our local association!

Click here to learn more about the partnership and all the wonderful things this organization is doing in our local community! 

Charity Partner: Winston-Salem Street School

The Winston-Salem Street School is dedicated to the belief that a quality education is the most effective way of transforming many disenfranchised members of our society into productive citizens.

To learn more about the Winston-Salem Street School and the great things they are doing in our community, click here!

Monarch Studio 651

Handmade coasters made by artists at the Monarch Studio 651 in downtown Winston-Salem will serve as overall and masters awards for this year's winners! Age group awards not included.

30K finishers will receive a handmade magnet featuring a mural of Salem Lake. 

Monarch’s Studio 651 is a vocational activity center and adult development day program (ADD) with a focus on creative arts and community engagement. Artwork is available at ShopMonarch.org.

Sponsors


Race Contact Info

If you have any questions about this race, click the button below.

Directions

Facebook

Like this page and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?
Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.