Salem Lake 30k, 7 mile, and 5k Trail Runs

Sat September 28, 2019 Winston Salem, NC US 27107 Directions


8:00AM EDT - 12:00PM EDT

7 Mile

8:15AM EDT - 10:00AM EDT


8:20AM EDT - 10:00AM EDT
1001 Salem Lake Road
Winston Salem, NC US 27107

Come join us for the 30k (18.6 miles), 7 mile, or 5k (3.1 miles) run on the beautiful, mostly shaded, wooded trail surrounding Salem Lake.  Enjoy a well-organized event that is a great tune up for any of the marathons held in October or November.  The course has been listed as one of America's best running trails and part of the proceeds benefit the Salem Lake Trail System.  Register early to be sure of a place.

T-shirts are guaranteed to those who registered by September 14. This will be a long sleeve tech shirt in male/female sizes.

Water stops approximately every 3 miles.

A portion of the proceeds will go to support the trails and facilities at Salem Lake

Online registration closes on Tuesday before the race at midnight.  Please note that if you miss online registration, you can still register at Packet Pickup on Friday

Packet PIckup
4 - 7 pm on Friday evening before the race
Salem Lake Marina 
1001 Salem Lake Road
Winston Salem, NC US 27107

Late Registration Pricing at Packet Pickup 
30K - $45
7 Mile - $40
5K - $35


Race Day Packet picket is available at Salem Lake for all races beginning at 6:45am. 


Fit4 or Forfeit Race Series

Salem Lake Trail Races marks the second in the series of four fabulous trail races in Winston-Salem. Sign up and finish all four races in the series to earn Rock Star Status for running the best trail races in town. 

The "Fit4 or forfeit" race series includes, Hobby Trail to You!(August 17th), Salem Lake Trail Races (September 28th), Black Friday Relays (November 29th) and Frosty Fifty (January 2020) at Salem Lake.

Finish all four, any distance. That'll earn you apparel with proof of your Rock Star Status. Running the MOST miles in all four events (10K, 30K, 5K, 50K) earns you Mega Star Status! Special recognition for traveling from the furthest distance from W-S. Awards will be presented at Frosty 50K in January 2020. 

See you at Salem Lake!

Race Contact Info

If you have any questions about this race, click the button below.


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