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5k - Out and back on the Salem Lake trail, starting and finishing at the trail head in the lower gravel parking lot.
7 Mile – One complete counterclockwise loop around the lake, starting and finishing at the trail head in the lower gravel parking lot. (NOTE: The 7 mile runners DO NOT take off-shoot trail described below on the 30K course.)
30K – Starting at the trail head in the lower gravel parking lot (just like the 7 milers), the 30K runners go around the lake* counterclockwise for about 6.5 miles, then down the greenway next to Salem Creek to the turnaround point at about 8.5 miles, and return to the finish by the same route.
See below a hand-drawn sketch of the 30K and 7 mile courses. Click on the pdf icon at the bottom of the page for a download of this map.
Click the icon below to download the attached PDF.