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5k - Out and back on the Salem Lake trail, starting and finishing at the trail head in the lower gravel parking lot.
7 Mile – One complete counterclockwise loop around the lake, starting and finishing at the trail head in the lower gravel parking lot. (NOTE: The 7 mile runners DO NOT take off-shoot trail described below on the 30K course.)
30K – Starting at the trail head in the lower gravel parking lot (just like the 7 milers), the 30K runners go around the lake* counterclockwise for about 6.5 miles, then down the greenway next to Salem Creek to the turnaround point at about 8.5 miles, and return to the finish by the same route.