Run Against ALS 5K

Sun August 29, 2021 Mountain Lakes, NJ 07046 US Directions
Events

5K Run

$30 9:00AM EDT Registration ends August 29, 2021 at 8:00am EDT

Virtual 5K Run

$30 Registration ends August 29, 2021 at 5:00pm EDT
Place
Briarcliff Middle School
93 Briarcliff Road
Mountain Lakes, NJ US 07046
Description

Help support those stricken with amyotrophic lateral sclerosis (ALS) while participating in a fun, interactive live or virtual race and get into shape for the summer training for the event!

 

Please join us for a live (in person) or virtual 5K on August 29th, 2021. It will be possible to switch your registration between the live and virtual race through 8/15/21, so don't wait to sign up! If you need help transferring registration between races, click here.

 

Run Against ALS is a volunteer nonprofit organization.  Our Mission is to provide relief, serve, and empower individuals affected by ALS to positively impact their quality of life by creating public awareness of the disease and fundraising. We aim to raise funds to support those stricken by the disease, organizations that provide equipment and other essential items for those with ALS, and institutions that are conducting essential ALS research.

 

                                                RACE WEEKEND INFO


Keep checking this page as changes may occur.

Race Day

Rain or Shine as long as no lightening

Parking - Briarcliff Middle School, Mountain Lakes High School Side Parking Late, Wildwood Elementary School

PLEASE PARK BY 8:30 AM AT THE LATEST


Packet pick up at race site - 8:00 AM to 8:30 AM  - includes t-shirt if you sign up by 8/7/2021. You will get your race T-SHIRT with a coupon through our online store if you sign up after this date or if you run the virtual race. We will email coupons at a later date with information and the shirts will be mailed to you. You will just need to pay a small fee for mailing the shirt.

Warm up  - 8:45 AM

Race starts  - 9:00 AM

Small award ceremony following race

 

 

 

Other Race Info

 

What is a virtual race?

A virtual race is a race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, or on a track. You can even get creative and think of a unique place to run your race to share with us! You get to run your own race, at your own pace, and time it yourself. 

 

Can I post about the race or do a facebook live?

Yes, we encourage all participants to post with your ALS shirt to provide awareness about ALS and Run Against ALS. 

 

Do I have to start my virtual race at 9:00 AM on August 29th?

No, you don't have to start right at 9:00 AM, in fact you can do your race anytime on August 29th before 6PM. Although, It is fun to know that you are part of a race at the same time anywhere in the world!

 

How do I get my awesome Run Against ALS 5K race shirt if I am doing a virtual race or if I sign up only a couple of days before the race?

Don't worry, we will get you a special coupon code to use at our online store. You will just have to pay for shipping.

 

Can I walk or push a stroller?

Yes, just start at the back of the race in the last wave of runners/walkers and enjoy the beautiful scenery.

 

Volunteers 
We need Volunteers! If you aren't running but would like to help out on race day between the hours of 8am-11am, please email us at RunAgainstALS@gmail.com (must be 15 years old or older or accompanied by an adult)

 

                                                                                                     COVID-19 INFO

Safety is paramount for all involved in the Run Against ALS 5K. We will follow CDC guidelines with regards to COVID 19 before, during and after the race.

Participants are encouraged to leave 6 feet between each other at all times.

Registration tables will be 6 feet apart.

Hand sanitizer available throughout the course and race site.

Participants will be lined up in waves according to race pace. Look for the sign with your average minute per mile and start in this wave.                                 

There will be no on course fluids or nutrition. Fluids and food will be available after the race at the finish.

 

Participant Best Practices: 

Don’t show up if you are feeling ill or have flu-like symptoms.
Don't share fluids. This is a self-supported race; carry your own fluids to avoid contact with others on course.
Don't share towels, food, gels, or any other item that runners normally share freely.
Do wash your hands or use hand sanitizer after using restroom.
Do not spit or “nose rocket” your nose in public – bring along tissues or a small towel or a good old-fashioned hanky if you need to get rid of some snot during the race.
Do practice social distancing - ensure appropriate spacing between runners; the current recommendation is at least six feet of separation.

 

What is ALS?

 

ALS is a neurodegenerative disease that affects cells in the brain and spinal cord leading to weakness of muscles and eventual death.

 

Why is it important to support this race?

There is no cure for ALS. Critical research is needed to find treatments that extend individuals' lives with this disease. The life expectancy for individuals diagnosed with ALS is on average 2 to 5 years. Also, there is significant cost associated with this disease. One study found that the total disease duration cost of having ALS was $1.4 million. https://pubmed.ncbi.nlm.nih.gov/25245119/

 

 

Proceeds from this race will help support individuals with ALS and research for the treatment of ALS:

Read about Brian's story 

Compassionate Care ALS (CCALS)

Massachusetts General Hospital

 

Learn more about Run Against ALS on our website.

 

Questions? Email us at RunAgainstALS@gmail.com

 

 

 

Race Contact Info

If you have any questions about this race, click the button below.

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