Freihofer's Run for Women

Mon March 21 - Sun June 5, 2022 Albany, NY 12210 US Directions
Events

5K Run

$45 $40 06/04 9:00AM EDT - 10:30AM EDT Registration ends May 31, 2022 at 11:59pm EDT

Kids Run

$0 06/04 10:45AM - 11:15PM EDT
Events: 1 Mile 50 Meters 100 Meters 200 Meters 400 Meters

Jr 3k

$25 06/04 11:30AM EDT Registration ends May 31, 2022 at 11:59pm EDT
Open to ages 8 - 14.

Elite Athlete (By Invitation Only)

$0 06/04 9:00AM EDT - 10:00AM EDT Registration ends May 31, 2022 at 11:59pm EDT

Virtual Run for Women 5k

$40 Registration ends May 31, 2022 at 11:59pm EDT
Open to ages 8+.

Virtual Freihofer's Junior 3k

$25 Registration ends May 31, 2022 at 11:59pm EDT
Open to ages 8 - 14.
Race Website

Additional race information can be found at http://www.freihofersrun.com.

Place
Downtown Albany
Washington Avenue and Eagle Street
Albany, NY US 12210
Description

The 44th edition of the world-renowned Freihofer's Run for Women will take place in two formats this year. You can choose to participate either in person in downtown Albany on Saturday June  4, 2022 at 9am or virtually (choosing a date between 5/29/22 and 6/5/22 on a course you pick).  For more information go to www.freihofersrun.com Join us for this amazing and empowering community event.

We look forward to seeing you all back on the roads in 2022. 

12th Training Challenge

The 12th Freihofer's Run for Women Training Challenge kicks off on March 21, 2022. During registration we ask you to choose your main location. This helps us to plan for mentor support. You are welcome to join any workout and we strongly encourage everyone to attend on Saturday mornings at 8am. Please note that we may have some field trips for clinics. You will get plenty of advance notice.

We have partnered with the Capital District YMCA once again for 2022. This year everyone in the Training Challenge will receive a 12 week membership to the Capital District YMCA. This means that you can run from the Southern Saratoga Y on Wednesday at 6pm with Challenge participants and then take a HIIT class on Thursday morning at 5:30am. Maybe you'd prefer a yoga class on Friday evening at the Bethlehem branch - this is a full membership for you. It is our hope that you will continue your fitness journey after the Training Challenge ends on June 4, 2022 and join the Y, but since we know people tend to procrastinate you do have another week in your membership and then you can join!

We have also partnered with Fleet Feet Albany/Malta and Brooks Running. Look for some awesome clinics and gear sessions.

6am Monday - Corning Preserve in Albany -1 Quay St, Albany, NY 12207

1pm Monday - The Crossings Park, Colonie - 580 Albany Shaker Rd, Loudonville, NY 12211 (pavilion at the back of the park)

6pm Monday - The Crossing Park - 580 Albany Shaker Rd, Loudonville, NY 12211 (pavilion at the back of the park)

6pm Wednesday - Guilderland Y - 250 Winding Brook Drive Guilderland, NY 12084

6pm Wednesday - Bethlehem Y - 900 Delaware Avenue Delmar, NY 12054

6pm Wednesday - Southern Saratoga Y - One Wall Street, Clifton Park, NY 12065

6pm Wednesday - East Greenbush Y -20 Community Way E. Greenbush, NY 12061

6pm Wednesday - Saratoga Spa State Park - Warming Hut. Avenue of the Pines off route 9 on the left

8am Saturday - Colonie Town Park - 278 Schermerhorn Rd #184, Cohoes, NY 12047 (enter the park and follow the road past the pool, softball fields over the covered bridge and to the next parking lot on the right) 

Attached is the 2022 shirt.

Any questions can be directed to runninginfo@freihofersrun.com

Race Contact Info

If you have any questions about this race, click the button below.

Directions
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