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A USATF sanctioned event over a USATF certified course covering a flat and pleasant 5 kilometers through the suburban roads of Plainview, New York. Traffic controlled by the Nassau County Police Department.
GLIRC produces and manages 30+ quality events annually!
Visit www.GLIRC.org to see our full event listing and learn about membership benefits including discounts, training tips, and GLIRC's monthly magazine, Long Island Footnotes.
The proceeds from this race will benefit Plainview and Syosset Hospitals, helping to expand community initiatives including scholarship funds for local high school students and additional community health education programming.
Top Male and Female Overall and Masters. Top 3 males and females in each of the following age groups: 12 and under, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84 and 85 & over. Top Male and Female Wheelchair Racers. Top 3 Male & Female Northwell Health Employees.
Top 3 Male & Female Northwell Health Physicians.
Top 3 Male & Female Firefighters
(No Duplication of Awards)
Check in and packet pick up will be at the the POB MIddle School, Southern Parkway parking lot, 7:00 am to 8:15. Fun Run check in closes at 7:45 am. ABSOLUTELY NO 5K PICKUP AFTER 8:15 AM!
If you have any questions about this race, click the button below.Questions?
Long Island Expressway to Exit 44 South (Seaford Oyster Bay Expressway, Route 135) or Southern State Parkway
to Exit 28A North (Seaford Oyster Bay Expressway, Route 135). Take Route 135 to the Old Country Road Exit, turning
eastbound at the traffic light onto Old Country Road. Go about 1/4 mile, past the Hospital on the left, and turn left
onto Central Park Road. The POB Middle School is at the intersection of Central Park Road and Southern Parkway.
Heart & Sole 5K Run/Walk to honor Plainview and Syosset Fire Departments for their service to the community