Heart and Sole 5K Run/Walk

Sun July 21, 2019 Plainview, NY US 11803 Directions
Club Discount

Heart & Sole 5K Run/Walk

$25 8:30AM EDT - 10:30AM EDT Price increases after July 20, 2019 at 9:00am EDT

1/4 Mile Fun Run

$7 8:00AM EDT - 8:15AM EDT Price increases after July 20, 2019 at 9:00am EDT
Club Discount

Heart and Sole 5K Wheelchair

$25 8:30AM EDT - 10:30AM EDT Price increases after July 20, 2019 at 9:00am EDT
Plainview-Old Bethpage Middle School
121 Central Park Road
Plainview, NY US 11803

A USATF sanctioned event over a USATF certified course covering a flat and pleasant 5 kilometers through the suburban roads of Plainview, New York. Traffic controlled by the Nassau County Police Department.

GLIRC produces and manages 30+ quality events annually!
Visit www.GLIRC.org to see our full event listing and learn about membership benefits including discounts, training tips, and GLIRC's monthly magazine, Long Island Footnotes.


The proceeds from this race will benefit Plainview and Syosset Hospitals, helping to expand community initiatives including scholarship funds for local high school students and additional community health education programming.

  • Top quality male and female “Heart & Sole Run/Walk” shirts to all 5K entrants.
  • Outstanding post-race refreshments.
  • Giant post-race door prize drawing; lots of prizes, headed by 2 Flat Screen Smart HD Televisions. Must be present to win.
  • Timing and race results by SRC Timing Services http://srctimingservices.rsupartner.com/and at www.glirc.org

Top Male and Female Overall and Masters. Top 3 males and females in each of the following age groups: 12 and under, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84 and 85 & over. Top Male and Female Wheelchair Racers. Top 3 Male & Female Northwell Health Employees.
Top 3 Male & Female Northwell Health Physicians.

Top 3 Male & Female Firefighters

(No Duplication of Awards)


Check in and packet pick up will be at the the POB MIddle School, Southern Parkway parking lot, 7:00 am to 8:15. Fun Run check in closes at 7:45 am. ABSOLUTELY NO 5K PICKUP AFTER 8:15 AM!

Course Map

Click the icon below to download the attached PDF.


Dr. Alan Mensch
Dr. Isaac Alamuri
Infertility Associates of Long Island
Wagner, Doman, Leto & Di Leo, P.C.

Naot Footwear

C2 Educational Center Plainview

People's United Bank, Hicksville Branch 

Syosset Woodbury Chamber of Commerce

Gold and Meyer's Gourmet Gourmet Deli





Race Contact Info

If you have any questions about this race, click the button below.

Directions to Race

Long Island Expressway to Exit 44 South (Seaford Oyster Bay Expressway, Route 135) or Southern State Parkway
to Exit 28A North (Seaford Oyster Bay Expressway, Route 135). Take Route 135 to the Old Country Road Exit, turning
eastbound at the traffic light onto Old Country Road. Go about 1/4 mile, past the Hospital on the left, and turn left
onto Central Park Road. The POB Middle School is at the intersection of Central Park Road and Southern Parkway.


Heart & Sole 5K Run/Walk to Honor Plainview and Syosset Fire Departments

Heart & Sole 5K Run/Walk to honor Plainview and Syosset Fire Departments for their service to the community