Heart and Sole 5K Run/Walk

Sun July 21, 2019 Plainview, NY US 11803 Directions
Club Discount

Heart & Sole 5K Run/Walk

8:30AM EDT - 10:30AM EDT

1/4 Mile Fun Run

8:00AM EDT - 8:15AM EDT
Club Discount

Heart and Sole 5K Wheelchair

8:30AM EDT - 10:30AM EDT
Plainview-Old Bethpage Middle School
121 Central Park Road
Plainview, NY US 11803

A USATF sanctioned event over a USATF certified course covering a flat and pleasant 5 kilometers through the suburban roads of Plainview, New York. Traffic controlled by the Nassau County Police Department.


The proceeds from this race will benefit Plainview and Syosset Hospitals, helping to expand community initiatives including scholarship funds for local high school students and additional community health education programming.

  • Top quality male and female “Heart & Sole Run/Walk” shirts to all 5K entrants.
  • Outstanding post-race refreshments.
  • Giant post-race door prize drawing; lots of prizes, headed by 2 Flat Screen Smart HD Televisions. Must be present to win.
  • Timing and race results by SRC Timing Services http://srctimingservices.rsupartner.com/and at www.glirc.org

Top Male and Female Overall and Masters. Top 3 males and females in each of the following age groups: 12 and under, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85 - 89 and 90 & over.

Top three Clydesdale Men: 185-199 lbs., 200 lbs. plus
Top three Athena Women: 140-159 lbs., 160 lbs. plus

Top Male and Female Wheelchair Racers.

Top 3 Male & Female Northwell Health Employees.
Top 3 Male & Female Northwell Health Physicians.

Top 3 Male & Female Firefighters

(No Duplication of Awards)


Check in and packet pick up will be at the the POB MIddle School, Southern Parkway parking lot, 7:00 am to 8:15. Fun Run check in closes at 7:45 am. ABSOLUTELY NO 5K PICKUP AFTER 8:15 AM!

Course Map

Click the icon below to download the attached PDF.

Heart & Sole 5K Run/Walk to Honor Plainview and Syosset Fire Departments

Heart & Sole 5K Run/Walk to honor Plainview and Syosset Fire Departments for their service to the community

Special Heat Advisory Information

The Heart & Sole 5 Kilometer Run will go on as scheduled this Sunday morning. The race will start at 8:30 AM.

We are well aware of the weather report for Sunday, and it is expected that temperatures will be in the mid 80s between 8:30 AM and 9:30 AM.

We will be taking every precaution possible to assure the safety of our participants. There will be water at the start, water at the 1 mile mark, and water at the 2 mile mark. At the finish line there will be water, gatorade, and ice bags to help you cool off. There will also be water, soda, seltzer, watermelon and ice cream in the refreshment area just past the finish line. There will, of course, be an ambulance on site. We will be arranging for sprinklers and/or mist fans to be on site. There will be chairs at each of the two water stations on the course, and just past the finish line, for those who need to sit down.

Each course volunteer can be in direct contact within minutes with the EMT that will be stationed at the finish line, and our bikers will be patrolling the course and will be on the lookout for anyone who is having difficulty.

All that being said, heat affects everyone differently, and each of you needs to exercise your own judgement. Do not be ashamed to jog rather than to run competitively, or to walk all or part of the course rather than running it.

You should be aware that, if you are not feeling up to par, you have the opportunity to drop out of the Run at the intersection of Central Park Road and Southern Parkway approximately 1.8 miles into the course and less than a hundred yards from the finish area. There will be a volunteer at that intersection to direct you back to the finish area should you decide to drop out of the race and not score.

Dr. Alan Mensch
Dr. Isaac Alamuri
Infertility Associates of Long Island
Naot Footwear
C2 Educational Center Plainview
People's United Bank, Hicksville Branch 
Syosset Woodbury Chamber of Commerce
Gold and Meyer's Gourmet Gourmet Deli






GLIRC produces and manages 30+ quality events annually!
Visit www.GLIRC.org to see our full event listing and learn about membership benefits including discounts, training tips, and GLIRC's monthly magazine, Long Island Footnotes.

Race Contact Info

If you have any questions about this race, click the button below.

Directions to Race

Long Island Expressway to Exit 44 South (Seaford Oyster Bay Expressway, Route 135) or Southern State Parkway
to Exit 28A North (Seaford Oyster Bay Expressway, Route 135). Take Route 135 to the Old Country Road Exit, turning
eastbound at the traffic light onto Old Country Road. Go about 1/4 mile, past the Hospital on the left, and turn left
onto Central Park Road. The POB Middle School is at the intersection of Central Park Road and Southern Parkway.