ROC - Fleet Feet Sports Speed Camp

Fleet Feet Sports Speed Camp

Do you feel the need for speed? Want to work on your strong finishing kick at the end of a race? Do you just want to get faster? This speed camp will meet once a week and will provide runners who have a good running base to supplement a speed workout into their training schedule. This 6 week program starting July 19th will train and prepare you to add speed to your current workouts and prepare you for your end of Summer races.

Program Requirements

• Must have a current running base of at least 10-15  miles per week
• Must be able to run a 13:00 minute mile or faster

Program Includes

• One weekly coached session (Tuesdays 5:45PM Fleet Feet Sports @ The Armory)
• Form Drills
• Each Week a different speed workout
• Weekly emails from your coach
• Weekly Educational Sessions at the start of the workout

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