Medved Summer 5K/10K Training Program

Wed June 26 - Sat August 17, 2019 Rochester, NY US 14618 Directions

5k Training Group

6:00PM EDT - 8:00PM EDT

10k Training Group

6:00PM EDT - 8:00PM EDT
Training group Website

Additional training group information can be found at

3400 Monroe Avenue
Rochester, NY US 14618

Prepare for the Angels of Mercy 5k or other summer race with this 8-week training program.  The group will meet for two weekly organized workouts (Wednesday evenings at 6:00 pm and Saturday mornings at 8:00 am).  All workouts will be conducted with a fun/supportive atmosphere. There will be ample face to face interactions with our coaches and we will have running related clinics on topics such as race preparation, stretching, injury prevention and more. 

Included in your Training Group Tuition are a training plan, two weekly group workouts, unlimited email access with your coaches, a Medved Training Shirt (if registered before 6/20/2019), Store Specials and countless high-fives and smiles.

Please Note: All members of The Medved Endurance Project receive 25% off on all training groups.

About the Angels of Mercy 5k:

A scenic 5k run and 1 mile walk encompassed by the natural beauty of Meridian Centre Park and the Historic Erie Canal. Proceeds from this event will allow Angels of Mercy to expand their services and help STOP Human Trafficking and support women that have been victims of abuse and trafficking.

Entry Fees:

  • $20 by August 1, 2019
  • $25 August 2, 2019 through race day

Tech t-shirt to everyone registered by August 1, Cotton T-Shirt to everyone registered August 2 and after.

Race Day Schedule:

  • 8:00-8:45am - Registration/packet pickup
  • 9:00am - 5K Run
  • 9:10am - 1 Mile Walk
  • 10:00am - 5K Awards Ceremony

Sponsorships/Donations to Angels of Mercy of $100 or more will receive FREE event registration.

Post-race food and beverages will be provided.

Members of The Medved Endurance Project receive 10% off on registration to the Angels of Mercy 5k.

Training group Contact Info

If you have any questions about this training group, click the button below.