Events
Intermediate Triathlon
Sprint Triathlon
Sprint Triathlon: High School
Description
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 23, 2025. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
- High School: Male and Females still in school (Sprint distance only)
- Age Group: Every 5 years
- Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
Note: Due to the consistent low participation rates over the years, the Duathlon, AquaBike, and Relays are no longer being offered.
Place
Race Website
Additional race information can be found at http://www.rochestertriathlon.com.
Race Contact Info
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2024 Athlete Guide
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About the ROC
Become A Sponsor
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Directions
Durand Eastman Beach, Lake Ontario, Irondequoit, NY
Race Participant Survey
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