Delta Lake Triathlon

Sat July 18, 2020 Rome, NY US 13440 Directions

Sprint Triathlon

$49 7:00AM EDT Price increases after July 24, 2019 at 11:59pm EDT

Sprint AquaBike

$49 7:00AM EDT Price increases after July 24, 2019 at 11:59pm EDT

Olympic Triathlon

$49 8:30AM EDT Price increases after July 24, 2019 at 11:59pm EDT

Olympic AquaBike

$49 8:30AM EDT Price increases after July 24, 2019 at 11:59pm EDT

Delta Double

$98 7:00AM EDT Price increases after July 24, 2019 at 11:59pm EDT

Kids Triathlon

$20 11:00AM EDT Price increases after July 24, 2019 at 11:59pm EDT
Race Website

Additional race information can be found at

Delta Lake State Park
8797 Route 46
Rome, NY US 13440

 Join us on Saturday July 18th for the 11th annual Delta Lake Sprint, Olympic, and Delta Double Triathlon at Delta Lake State Park, presented by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Schedule of Events;

Friday -         12:00pm - 8:00pm -Packet Pick Up at race site with bike drop off (optional).  Overnight security provided.

Saturday -     5:00am - Registration and Transition

                      7:00am - Sprint Triathlon & AquaBike

                      8:30am - Olympic Triathlon & AquaBike

                      11:00am - Kids Triathlon 

Sprint & Olympic

**The Olympic participants will complete 2 loops of each course. 

The event will begin on the shores of the beach, with a transition adjacent to the bath house.  Athletes will swim 750m starting from the shore of the Delta Lake swimming beach.  The 10.7 mile bike loop course on NY Route 46 featuring a flat, smooth road with a bountiful riding lane is a perfect course. The 5K run course will be held entirely within the State Park itself AND THERE WILL BE A NEW RUN COURSE DESIGN FOR 2020.  

Aqua Bike 

Competition will complete the event after the bike. Finish times are recorded as participants cross the timing mat as they enter transition.  Finishers can make their way to the Finish Line for their race medals.  There are no relay team entries for the AquaBike.

Relay Teams

The Sprint & Olympic Triathlon can be entered as a relay team of 2 or 3 members; each completing 1-2 of the event legs. Team members exchange the timing chip inside the transition area.

Delta Double

It's simple really.  First, compete in the Delta Lake Sprint Triathlon, then suit up and give the Olympic race a go.  Add it all up and it's almost a half iron race.

Athletes competing in the Delta Double should plan on finishing the Sprint race in 1:25 or less to ensure they get to the starting line of the Olympic on time.

Kids Triathlon

For ages 4 - 13.

All ages will complete a 50m swim, 1 mile bike, 400m run 

 Age groups as follows: 12 & 13, 10 & 11, 8 & 9, 6 & 7, 5 & UNDER.  **Parents are allowed to stay with their children but must not interfere with or assist any participant.

Athletes 13 & under who want to compete in the Sprint Triathlon are required to have parent contact Race Director Mark Wilson to verify qualifications.


Top 3 Overall Male and Female
Male Age Group – 14-19, and 5-year age groups from 20-80+
Female Age Group – 14-19, and 5-year age groups from 20-80+
AquaBike (Top 3 Overall Male and Female)
Relay Teams (Top 3)
Kids Triathlon as above


Awards to the Top 3 in each Division
Awards to Top 3 Teams (each member of the team will receive an award)
Delta Double - Top 3 Overall Male & Female
Kids Triathlon Top 3 Overall Male & Female each Division


Finisher medals & Race T-shirts

Beer supplied by Southern Tier Brewing Company (must be 21 years of age)

Post race snacks will be available.  Food can be purchased from the Delta Lake State Park concession stand.


Water & Hammer Nutrition at start/finish, transition and three locations on the run course. No fluids offered on bike course.
Restrooms at the race start/finish 
On-course bike support.

No rollerblades, skateboards, or motorized vehicles. No dogs. No unregistered participants. No transferring of bib #’s to other people.  Headphones discouraged.


All races are USAT sanctioned and all rules and regulations apply, and there will be no refunds for this event.  Race is held Rain or Shine.  Helmets must be worn and buckled before leaving transition. NOTE, bar ends must be plugged (plugs are readily available at bike shops). Any bike without bar ends plugged will not be allowed to race. It is the participant’s responsibility to know the rules for an event sanctioned by USA Triathlon. 

If not a current USAT member you will be required to purchase one day event coverage during registration or on race day.  $15 for Adults, $10 for ages 17 & Under.  Cash, Check or debit/credit card ($2.50 service fee)

There is NO refund for this event nor may you transfer your registration or bib to someone else. However, with ADVANCE (not race day or after) notice, you may defer to 2021 or transfer to another Wilson Endurance Sports event race.  You must speak with Tonia Wilson directly via email at or 716-353-1288.

Any questions on the course or race please contact Race Director, Mark H. Wilson, via email or 914-466-9214.

Wilson Endurance Sports focuses on grassroots, athlete centered racing and produces 28 events across NY State and 1 in CT.  Visit the website at for a complete listing of events.

Course maps on Strava:

Bike (Sprint)
Bike (Olympic)

Race Contact Info

If you have any questions about this race, click the button below.


Like this page and invite your friends on Facebook.
Join this event and invite your friends on Facebook.