Win Prizes!
Win Prizes!
You can win prizes by being consistent and committed to your training. Here’s how it works!
Earn points by completing training in each of our activity categories, which include:
- Cardiovascular sessions: such as swim, bike, run, walk, rowing, and the like.
- Strength - this may include functional/bodyweight strength or traditional lifting/weights
- Yoga & Mobility - this may include a full yoga class, or some type of mobility work (such as a dynamic stretching sequence or foam rolling)
Earn 1 point per day when you complete at least 30 minutes in one of the above activities. You must complete at least 30 minutes of a single activity to get the point. You do not earn additional points for longer sessions. For example, 60 minutes of a single category is still 1 point.
Earn up to a maximum of 2 points per day if you do more than one activity. For example, swim 30 or more minutes + yoga 30 or more minutes = 2 points. No more than 2 points per day. If you swim 30 minutes, and do yoga for 20 minutes, that is 1 point.
Earn an additional point each week by including at least one 30 minute session of each of the above categories throughout the week (extra 1 point per week). This means you do at least one 30 minute session in cardio, one in strength, and one in yoga or mobility.
Total weekly possible = 15 points. If there is a tie - that’s okay! We are all here to WIN our fitness and spark our own adventure. We’ve got plenty of prizes to all be winners!
