Aid Station/Medical
There will be one fully stocked aid station at the start location next to the start/finish area. You will pass by this aid station every 1.77 miles. There will be plenty of typical race foods available. Water and sports drink (Tailwind), gels, salty items, cookies, fruit, pickles, potatoes/salt, PB&J, ice, gels, etc. and a few specialty items. If you have special dietary needs/electrolyte drinks/etc, please plan to bring your own food/nutrition.
There will also be a few runner necessities available: First aid kits, vaseline, electrolytes, feminine supplies, etc.
NOTE: This is a cup free race. Runners must provide their own hydration systems. Cups will be provided only for soda, broth, and other similar liquids only.
PT/Medical staff will be onsite Friday evening through Sunday morning. All major medical emergencies will be reported to 911.
To ensure you have exactly what you need, we strongly encourage you to bring anything you feel is essential. If we don’t have it, and you didn’t bring it, DON’T complain. Know what you need to run in crazy circles for the length of time you signed up for.
Only those with pacer or race bibs will be allowed to eat at the aid station. Please make sure other meal arrangements are in place for your non-runner family, friends, and crew.
