Hummel Park 6/12 - 6/18
The Hummel Park fun run route is a 3.498 mile route begins and ends by the restroom facilities near the splash pad. First, complete the loop around the front of the park in a counter clockwise direction. Just before you complete a full loop, turn right crossing the bridge over White Lick Creek. After crossing, turn left and continue on the path for about a mile until you reach the turn around. Follow the path back to the bridge. After crossing over White Lick Creek again, turn right to complete the loop back to where you began. Follow the red and blue SFR signs with directional arrows to guide you along the route in addition to the map on this page.
To learn more about Hummel Park, click here: http://hummelpark.net/
Workout of the Week: Drop the “Hummel”
Warm Up
- 10-20 minute run/jog (Do your warm up/cool down on the westside of the bridge to see more of the park!)
Kinetic/Active Stretching Drills (20 Yards)
- Skipping, butt kicks, karaoke, high knees, strides
Drop the “Hummel”
- This workout utilizes the 1.1 mile blacktop loop around the eastside of Hummel park. We will be doing a basic ladder workout which like all speed training helps with the following: increase metabolism, strengthen muscles, improve running speed, get you better oxygen efficiency when running, and of course improve your fitness!
30 seconds Hard / 30 seconds jog/walk (recover)
1 min hard / 1 min jog/walk (recover)
2 min hard / 2 min jog/walk (recover)
3 min hard / 3 min jog/walk (recover)
3 min hard / 3 min jog/walk (recover)
2 min hard / 2 min jog/walk (recover)
1 min hard / 1 min jog/walk (recover)
30 seconds Hard / 30 seconds jog/walk (recover)
*1 circuit is 13 mins of total hard effort…If desired repeat up to 2 more times based on fitness level
Cool Down & Static Stretching:
· - 10-20 minute jog/walk that should be followed by good stretching!
