RH Kicking Hunger 5K Run / Walk (In Person - JUNE 7TH or Virtual)

Click on the links below to access helpful videos from Lattimore Physical Therapy on topics related to the 5K race and healthy living.

Warming Up- https://5855820007-my.sharepoint.com/:v:/g/personal/sabrinastankovski_lattimorept_com/EUCvynq3PdhJuBz5hCRnvd4BjVBFPh1tMe50EHlzQCiE3Q

Healthy Eating Habits - https://5855820007-my.sharepoint.com/:v:/g/personal/sabrinastankovski_lattimorept_com/EZvUF-oMhrZDhkUQdPkZJoIB6dq1_vZ8uETtz5eBqVHiMg

Cooling Down - https://5855820007-my.sharepoint.com/:v:/g/personal/sabrinastankovski_lattimorept_com/ESwUKu3mRgtFrukZjSkVFjcBYHYenwtYtozKG0u7AxgzqQ

Hydration - https://5855820007-my.sharepoint.com/:v:/g/personal/sabrinastankovski_lattimorept_com/EVgky9HjB-JBkyCpkQebc5gBYlySEf5_UKC8SJCi48aKoQ

Proper Sleep - https://5855820007-my.sharepoint.com/:v:/g/personal/sabrinastankovski_lattimorept_com/EezoeXBuAZFIgPMQxDPTTBMBmuucJu7oOaw7PkDXFVHlyw

Running Mechanics - https://5855820007-my.sharepoint.com/:v:/g/personal/sabrinastankovski_lattimorept_com/EXrYyFXf465EvQ-tlullEFoBcezS04CVgHKS02M0A-t8VQ

Injury Prevention - https://5855820007-my.sharepoint.com/:v:/g/personal/sabrinastankovski_lattimorept_com/EYV9ljBWCypJgiwnVEtl7nUBIQsS8XJ-a5-e1-gPUkcwEg