🗓️ Sunday, June 14, 3 - 4 pm
📍 Catapult on Lake Mirror

In this session, Danielle will break down how hormones and peptides work to support overall health, energy, recovery, and performance. She’ll cover what’s now available and walk through how these therapies can be used safely and effectively for both men and women.

🗓️ Sunday, July 26, 3 - 4 pm
📍 Catapult on Lake Mirror

In this session, Tyler will explain how assessments that measure muscle strength, power, asymmetry, and balance can help runners stay ahead of injuries rather than simply react to them. He’ll show how targeted physical therapy strategies can support healthier training, smoother progression, and more resilient running — even when you’re not recovering from an injury.

🗓️ Sunday, August 9, 2 - 3:30 pm
📍 Catapult on Lake Mirror

In this session, Jamie will cover the basics of nutritional needs for running, planning nutrition for training days vs race days, supplements, and special considerations for those with chronic health conditions or weight loss goals.

Following her presentation, the LRC will offer a special fuel sampling session of a variety of fuel options.

🗓️ Sunday, August 16, 3 - 4 pm
📍 Catapult on Lake Mirror

In this session, Chris will explain why strength training is one of the most effective tools runners can use to improve power, speed, and long‑term durability. Chris will break down how targeted strength work supports better running mechanics, reduces injury risk, and helps runners maintain performance as training loads increase.